Winter is fast approaching and as temperatures start to drop, many of us will have noticed our homes getting a lot chillier.
25.10.2023 - 16:21 / glamour.com
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The ancient technique is said to help us drift off to sleep faster and, with a sharp rise in the number of anxiety-related disorders, it looks like more of us than ever are struggling to get adequate rest at night.For the more mystical-minded, the moon is also said to interrupt our shut-eye—especially in the lead-up to a full moon.
In fact, one even confirmed the brightness of a full moon can cut down quality sleep by up to 20 minutes.
And, um, we're due our next one on Saturday.So, what can you do if you've counted sheep by the thousands and doused yourself in litres of lavender sleep spray but still can't fall asleep? That's where moon breathing may come in handy.Moon breathing (also known as Moon Piercing Breath or Chandra Bhedana) is an ancient yogic technique that involves regulating your breathing pattern to help you nod off.
In a nutshell: “you close off the right nostril and inhale through the left,” explains yoga teacher .
The thinking behind it is that "the left nostril is thought to help calm the parasympathetic nervous system (your rest and digest responses) rather than fight or flight which is the sympathetic nervous system," says Nice.The technique “helps you to regulate your breath, heart rate and nervous system, allowing you to feel calm, relaxed, and sleepy without your head being full of unread emails or emails which need to be responded to right now, or pressure of an upcoming board meeting.
It allows you to feel calm and relaxed and release the emotions from stress and anxiety,” says Nice.The technique stems from the Japanese concept of Kaizen, meaning “change for the better”, which focuses on improving all areas of your life, mainly breaking lifelong bad habits.
Publishing consultant, Sarah Harvey,
Winter is fast approaching and as temperatures start to drop, many of us will have noticed our homes getting a lot chillier.
Michael Che and Colin Jost were back on the “Weekend Update” desk on Saturday Night Live cracking jokes on the political world and pop culture.
Young Thug case.Young Thug (real name Jeffery Lamar Williams) was arrested back in May 2022 over two gang-related charges, and was later charged with seven additional felonies. He was arrested alongside Gunna, who are both involved with the musical collective YSL (Young Stoner Life).
Every young person should have the opportunity to thrive – no matter their background or experiences. They’ve suffered more than most as a result of the pandemic, and in some cases, it’s knocked their confidence and made it more difficult for many to find routes into work.
Patrick Frater Asia Bureau Chief Japanese entertainment conglomerate Kadokawa is seeking to double its international revenues through a strategy of diversification and localization. Taiwan is expected to be a key plank in the outreach, executives at the Taiwan Creative Content Fest (TCCF) heard on Tuesday. “Currently 20% of Kadokawa’s revenues come from outside Japan. I want to get this figure to 40%,” said Natsuno Takeshi, CEO Kadokawa Corp. Kadokawa has its roots in publishing of comics and other fiction and also has deeply-established roots in film production and distribution.
Crunchyroll has acquired the North American and select global theatrical rights for SPY x FAMILY CODE: White.Crunchyroll and Sony Pictures Entertainment will bring the first film installment of the television series that’s directed by Takashi Katagiri. written by Ichiro Okouchi, and the original story by Tatsuya Endo. The television series SPY x FAMILY originally debuted on April 9, 2022 and was quickly embraced by fans across the globe. The second season launched on October 7 on Crunchyroll.
Patrick Frater Asia Bureau Chief Two films from Japan, Wim Wenders’ “Perfect Days” and Hamaguchi Ryusuke’s “Evil Does Not Exist,” won the top prizes at the Asia Pacific Screen Awards on Friday. Multiple other honors went to films from Korea and Kazakhstan. The 16th edition of the APSA Awards was held on the Gold Coast, Queensland, Australia and recognized films from eight countries. “Perfect Days,” a gentle comedy drama about a toilet cleaner in Tokyo finding happiness in the everyday, premiered in Cannes and more recently was selected as Japan’s Oscar contender and as the opening title of the Tokyo International Film Festival.
EXCLUSIVE: Two-time Tony and Emmy Award-nominated actor Arian Moayed (Succession) and Oscar-winning filmmaker Rayka Zehtabchi (Period. End of Sentence.) have boarded Liam LoPinto‘s Oscar-qualifying live-action short The Old Young Crow as executive producers.
Taylor Swift is extending The Eras Tour once again!
Thania Garcia Taylor Swift will be taking her “Eras Tour” to Vancouver next December. The singer has added three dates at the BC Place in British Columbia on Dec. 6, 7, and 8, with Gracie Abrams standing as the opening act.
Fans are eagerly waiting to see if Taylor Swift will be attending her boyfriend Travis Kelce‘s game on Sunday (October 29), and we have an answer.
A display at The GLBT History Museum tells the story of Jiro Onuma, a gay Japanese immigrant who came to San Francisco in 1920 and who was imprisoned an internment camp during World War II. In an effort to celebrate and preserve America’s LGBTQ+ history, two bills were introduced in Congress on Friday to create a National Museum of American LGBTQ+ History and Culture. Photo: Provided by GLBT History Museum.
Very little has been heard from Indonesian filmmaker Mouly Surya since her buzzy 2017 Cannes title Marlina the Murderer in Four Acts.
There’s been much celebratory talk here at the Tokyo Film Festival about a new dawn of internationally-minded Japanese artists led by directors such as Hirokazu Kore-eda, Makoto Shinkai, and Ryusuke Hamaguchi.
Valerie Wu Intern The 2023 annual Newport Beach Film Festival (NBFF), hosted from Oct. 12 to Oct. 19, has announced its slate of awards winners.
EXCLUSIVE: UTA has signed Hirokazu Kore-eda, the internationally celebrated Japanese filmmaker known for titles like Monster and Shoplifters, for representation in all areas.
Paddington in Peru will hit U.S. cinemas on Jan. 17, 2025 MLK Weekend, but will debut in the UK about two months prior on Nov. 8, 2024.
Patrick Frater Asia Bureau Chief Martin Scorsese’s “Killers of the Flower Moon” opened with an unconvincing second place debut at the South Korean cinema box office. It earned $406,000 between Friday and Sunday and $499,000 over its full four-day opening period. Its market share was a shade below 9%, according to data from KOBIS, the tracking service operated by the Korean Film Council (Kofic). That left “Love Reset,” a local romantic comedy, at the top of the chart for the third successive weekend.
Now is the perfect time to treat yourself to a Halloween-themed manicure, making sure you get plenty of wear out of them during spooky season and still being ready for a fresh set just in time for Bonfire Night.Themed nails often get a bad reputation, but there are some surprisingly chic ways you can incorporate some festive fun into your next manicure – from subtle French tips to all-out nail art – and we’ve found a design to suit every style. If you’re a minimalist, go for grungey, dark colour blocks like black, dark purple or burnt orange, whilst the maximalists amongst you will be utterly obsessed with everything from delicate cobwebs to blood drip designs.
Patrick Frater Asia Bureau Chief Along with the expansion of streaming, among the unintended consequences of COVID and the SAG-AFTRA actors strike has been global consumers’ growing consumption of non-English-language films and TV shows. That in turn has elevated familiarity with and acceptance of Asian local shows and Asian performers – not just those riding the Korean wave.