Avoiding distractions is key to achieving your goals, say Richard Yu and Jon Torres

Memphis rapper Key Glock has had a hand in some of his city's most successful rap releases of the past few years. Projects like the Dum and Dummer series with his mentor, the dearly missed Young Dolph, were standouts in the years they were dropped.

Kai Widdrington has refrained from posting on social media whilst he is busy taking part in the Strictly Come Dancing nationwide tour – but that changed on Friday when he decided to share a picture of his off-duty look.MORE: Strictly's Nadiya Bychkova shows off stunning new look amid Kai Widdrington 'romance'Taking to Instagram, the professional dancer turned model for a few minutes as he posed up a storm in his new leather jacket.WATCH: Dan Walker and Kai Widdrington bond at the golf course"Loving this @bodaskins leather jacket and T combo, Thank you guys for kitting me out #GIFTED," he captioned the pictures, which saw him leaning against a metal railing whilst looking handsome in an all-black look.READ: Strictly's Nadiya Bychkova reveals surprising new 'love'RELATED: The Strictly Come Dancing couples who survived the so-called curseHis Strictly tour colleagues were quick to react, with Max George calling him "Gorgeous" and Cameron Lombard simply sharing several fire emojis. Kai proudly showed off his new jacketMany others, such as Janette Manrara, Katya Jones and his rumoured flame Nadiya Bychkova, simply liked the post.While Kai has been rather silent on social media, he has been dominating the headlines after pictures of him appearing to kiss Nadiya were published.The couple have been photographed looking very cosy together on several other occasions - but are yet to comment on the nature of their relationship.

Chelsea Handler has canceled some standup comedy shows in Oregon after an unexpected hospitalization.

Jo Koy’s movie Easter Sunday, which was scheduled to open roughly two weeks before Easter weekend on April 1, is heading to Aug. 5.

Pete Davidson, 28, is setting his sights high and his budding romance with Kim Kardashian, 41, definitely isn’t hurting his career. A source told HollywoodLife EXCLUSIVELY that Pete’s ultimate goal is to become an “A-list comedic actor” — and Pete’s billionaire girlfriend is doing her part in helping her man get there! “It takes a lot for Kim to truly be amused, or impressed, with someone’s talent and Kim really is. She has really been helping Pete to have the confidence and ability to go after anything that he wants,” the source said.

Strictly star Nadiya Bychkova might be at the centre of romance rumours at the moment – but she is focused on a brand new passion.MORE: The Strictly Come Dancing couples who survived the so-called curseTaking to Instagram Stories on Wednesday, 32-year-old Nadiya shared a series of snapshots showing her at her very first golf lesson!WATCH: Strictly's Nadiya Bychkova transforms with glam makeover amid romance rumoursDressed casually in black trousers, white trainers and a grey top, she certainly looked ready for action as she was put through her paces.READ: Nadiya Bychkova hints fans should not believe Kai Widdrington rumoursMORE: Nadiya Bychkova breaks silence after she and Kai Widdrington seen kissing"I LOVE GOLF!" Nadiya declared in her caption. "Today I had my first ever lesson with the amazing @benmasongolf at @igolfstudio in Sheffield.A post shared by Nadiya Bychkova (@nadiyabychkova)Nadiya has a newfound love of golf"Thank you partner @mrdanwalker for sorting it out.

Vernon Kay has replaced Phillip Schofield as co-host on This Morning on Wednesday 2 February, after he tested positive for covid-19. The Dancing on Ice presenter announced on Instagram on Monday evening that he caught the virus and would have to self-isolate for the rest of the week. Yesterday, Alison Hammondstepped in for the 59 year old presenter, but today former I’m a Celebrity Get Me Out Of Here star, Vernon Kay, has taken the prime spot on the sofa.

Strictly Live Tour, professional dancers Nadiya Bychkova and Kai Widdrington have been rumoured to be a couple and new photos add more fuel to the flames.READ: Rose Ayling-Ellis makes honest remark about 'crazy' Strictly experienceSome of the cast of the show headed to the Prithiraj Indian restaurant as the tour stopped off in Sheffield, where Nadiya was reunited with her dance partner on the latest series, Dan Walker. In photos obtained by MailOnline, Nadiya and Kai seemed to be getting very close with Nadiya placing her hand on his neck and another snap taken from behind showed the pair with their arms around one another.WATCH: Nadiya Bychkova transforms with glam makeoverA third photo showed the pair possibly sharing a kiss, although their faces were obscured by a curtain.MORE: Amy Dowden forced to temporarily abandon Strictly tour after latest health battleSEE: Strictly's Tess Daly is a total goddess in slinky swimsuitAs they left the restaurant, they were also snapped sharing the same taxi, alongside It Takes Two presenter Janette Manrara, who is serving as the host for the Live Tour.Their intimate moments come after Nadiya took to Instagram on Saturday to dismiss rumours about a possible romance brewing between her and the 26-year-old."Don't believe everything that is reported in the papers, or what you see," she wrote on the social media platform.

A column chronicling conversations and events on the awards circuit.

Not holding back! Chrishell Stause is spilling all the tea about her past relationships in her new memoir, Under Construction, dishing on what went wrong with ex-husband Justin Hartley and ex-boyfriend Keo Motsepe.

Nadiya Bychkova and her rumoured love interest Kai Widdrington were spotted out in Leeds City Centre ahead of Wednesday evening's live tour. Their joint appearance comes amid swirling rumours that Nadiya, 32, and her co-star Kai, 26, are 'very much together' following her split from fiancé Matija Škarabot.  Nadiya couldn't hide her delight while stepping out with Kai, as she flashed a broad grin during her outing with the hunky pro dancer, who joined the show during the most recent series.

Chelsea Handler, 46, and boyfriend Jo Koy, 50, are living proof that love takes time! It’s been more than 15 years since the inseparable comedian couple first met on Chelsea’s former talk show, Chelsea Lately. After denouncing marriage for years, Chelsea has recently said that she is open to the possibility of tying the knot and a source close to the funny lady told HollywoodLife EXCLUSIVELY that the possibility may become a reality on her upcoming birthday, February 25. “Jo has mentioned that he has something very special planned for her birthday,” the source told us. “Whether or not it is a ring, he is being tight lipped about it all!”

The words and characters of Min Jin Lee’s multigenerational novel Pachinko have come to life in the first look images for Apple TV+’s upcoming drama of the same name.

Jonathan Cohen Thanks to big syncs by the Weeknd, Motley Crue and yacht rock icon Christopher Cross, season four of Netflix’s “Cobra Kai” raised the bar in more ways than just its viewership, which propelled the show to No. 1 on Netflix’s English series chart for the two weeks following its New Years Eve release.