Alcohol and Exercise: Here Are 6 Ways Alcohol Impacts Your Fitness Routine
12.01.2024 - 19:03
/ glamour.com
, now is generally the point when you find yourself casting around for any reason to keep going.
Today, let it be this: alcohol and exercise don't make the best match.
Not only is ditching alcohol unequivocally a good thing when it comes to your health, but it allows your body to reap all possible rewards of each workout you do.
and you’ll notice better performance and a more enjoyable workout all round.Here are expert insights into how alcohol affects our workouts.When your skin is akin to the Sahara, you know that last night’s mojitos have had their wicked way with you.
“Alcohol is a diuretic and drains moisture from the body,” says Caroline Wilson, nutritionist at health and nutrition brand , adding that 90 per cent of hangover symptoms present as a direct .
Water is key for keeping our bodies in healthy working order – that’s not breaking news – but it also helps to regulate its temperature, which can make exercise tricky if we are dehydrated.“If alcohol is in your system, your heart rate will increase faster than usual and your body’s temperature will significantly rise, making exercise uncomfortable.
You’ll also sweat more than you’re used to, which will dehydrate your body further,” points out Wilson.
If you are drinking, try and alternate your alcoholic drink with a glass of water, which won’t stop dehydration but will help to ease it.Here's what to expect—including benefits, potential side effects, and what to do in social situations.By Lactic acid, the culprit behind cramp, builds up when we drink alcohol, which means that we’re far more likely to experience more painful moments s when hungover – and let’s face it, they can be painful enough as it is.
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