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28.09.2023 - 14:59 / glamour.com
, yoga is often used as mindfulness practice to help reduce stress and find peace of mind.
Practice this set of yoga postures to combat burnout, regain your inner balance, and embrace calm and serenity.Below, you'll find step-by-step instructions for how to perform each of these asanas.
So put on comfortable clothes or your , roll out your , and get ready for a journey toward calm and serenity.We start with one of the most comforting poses in yoga: Balasana.
Sit on your heels, stretch your arms forward, and lower your forehead to the floor.
This asana relieves tension in the back, shoulders, and mind.
Close your eyes, breathe deeply, and feel the stress melt away.Paschimottanasana is ideal for stretching, developing flexibility, and .
Sit with your legs straight in front of you, inhale, and as you exhale, bend from the hips to touch your feet.
Keep your back straight and breathe deeply.
And let all that anxiety slide right out of your body!Among the easiest, most relaxing, and effective yoga poses to get rid of burnout is Savasana.
Simply lie on your back, legs and arms straight, eyes closed, and breathe naturally.
This allows the body and mind to relax completely.Sarvangasana is a treat for your nervous system.
Lie on your back, lift your legs up toward the ceiling, and support your back with your hands on your lower back.
It will improve blood circulation, calm your mind, and revitalize your whole being.
You have to try it after a hard day!If you're looking for an extra dose of joy, try Ananda balasana.
Lie on your back, bend your knees toward your chest, and support your feet with your hands.
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