glamour.com
12.10.2023 / 23:17
The Best Food for Hair Growth, According to Dermatologists and Stylists
, combat hair thinning, or , experts say that eating food for hair growth is one of the best things you can do.“The saying you are what you eat is no joke,” says celebrity hairstylist celebrity hairstylist , and doctors agree: “Eating a balanced, well-rounded, nutritious diet is essential for the health and growth of your hair,” adds , MD, a board-certified dermatologist at New York City’s . “Protein is an essential food group for hair, for example, as hair is composed of proteins called keratin, and amino acids like L-cysteine, and L-lyseine are also necessary, as they are the building blocks of protein.”That’s also why limiting your nutritional intake can have negative effects on your hair.