. And while less people drank alcohol in 2023 compared to 2022, it also highlights a trend over the last 10 years of Americans ping-ponging back and forth between imbibing less—only to slingshot into drinking more.If you’re looking to make sustainable changes to your drinking habits, a new approach is making the rounds on TikTok: The purports that seven days of no alcohol, followed by three weeks of moderate drinking (or less), can improve your sleep, lift brain fog, and deliver glowing skin—many of the same benefits of a dry month, with less of a commitment.The idea, according to the method’s creator , is to repeat the pattern of one week of no drinking every month for a full year.Committing to seven days without spirits may feel a lot more realistic—and a lot less intimidating—for some than going cold turkey.