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You can cut stroke risk by 25% just by eating 5-a-day of fruit and veg
24.02.2020 - 08:01 / dailyrecord.co.uk
Eating five portions of fruit and veg daily slashes the risk of a stroke by more than a quarter, according to research.
Even those whose daily intake is just 200 grams – equivalent to about two and a half portions – are 13 per cent less likely to be struck down.
Consuming twice that amount – recommended by health experts – doubles the protection, say scientists.
The findings are based on more than 418,000 people across Europe – including the UK – who were tracked for about 13 years.
Study author Dr
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You can cut stroke risk by 25% just by eating 5-a-day of fruit and veg
Eating five portions of fruit and veg daily slashes the risk of a stroke by more than a quarter, according to research.