July 2022. In that capacity, she led the Academy’s initiatives to address underrepresentation as well as talent development programs like Academy Gold. Kendra Carter has been promoted to SVP Impact and Global Talent Development.
12.06.2023 - 19:27 / usmagazine.com
Making a change for herself. Valerie Bertinelli broke down how prioritizing her mental health influenced her personal journey.
“So it’s getting about time for me to probably go down another jean size. I can’t believe it. And this all started in November, the month I got free,” the Food Network star, 62, wrote via Instagram on Friday, June 9. “And I started really concentrating on my emotional and mental health. And when I started doing that, I started caring about the nutrition that I put in my body more.”
Bertinelli credited her split from Tom Vitale for inspiring her to make some lifestyle changes.
“The harsh words and abuse can never be unheard and taken back, but here’s the thing, I wouldn’t have taken them in and believed them in the first place, if I hadn’t been saying harsh and unkind words to myself first,” the One Day at a Time alum, whose divorce was finalized in November 2022, added.
In the lengthy social media caption, Bertinelli also broke down her new outlook on food.
“Caring not so much about calories but what are in those calories? Am I getting enough fiber? Am I getting enough protein? Am I getting enough vitamins, naturally, in my food? Am I drinking too much? What makes me feel better? What makes my body feel better? Keyword, FEEL better,” she continued. “I’m really starting to love myself. Deep down. All this to say I have a lot to talk about and will continue to do so. Thank you for coming on this journey with me. Please be kind to yourselves. You deserve it. We all do. We are enough.
July 2022. In that capacity, she led the Academy’s initiatives to address underrepresentation as well as talent development programs like Academy Gold. Kendra Carter has been promoted to SVP Impact and Global Talent Development.
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