Type 2 diabetes: Seven foods you should avoid to keep blood sugar levels low

Tom Segura will continue to bring humor to Netflix viewers as the streaming service has confirmed two new stand-up specials. The comedian who is a NY Times bestselling author, podcast host and actor will host his fifth and sixth comedy special for the streamer with the first slated to premiere in 2023.

Royally protected. Princess Diana’s former bodyguard, Lee Sansum, is sharing how he really feels about the late royal’s son Prince Harry not having proper security in Great Britain.

Shakira is reportedly very upset after new clips went viral online seeming to show ex Gerard Piqué getting cozy with his rumored new girlfriend!

Lorraine Kelly has shared her secrets to keeping the weight off after losing one and a half stone since January.In her HELLO! column of the week, the much-loved TV presenter documented her energetic Zumba class in Spain while she is away on holiday after her recovery from Covid.Find out how Lorraine got on...READ: Lorraine Kelly reveals struggle with COVID as she details nasty symptomsAs you know I have been taking a break from my show working on a really exciting project and also having a wee holiday.I'm finally over Covid now so I was able to go to a Zumba class here in Spain with my lovely friend Hilary.WATCH: Lorraine chats all things health and fitness after her zumba classOur teacher Omar is a force of nature, with the same sort of passion and energy levels as my wonderful instructor Maxine Jones in the UK.Omar's class was such good fun. I have two left feet, but it doesn't matter if you can’t keep up with all the steps as long as you do it with enthusiasm and just keep moving.

Singapore’s government has confirmed that it will continue to restrict LGBTQ film and media content to older audiences, despite overturning a decades-old law that banned gay sex.

Kirstie Allsopp has become embroiled in a Twitter row with Apprentice star Lord Alan Sugar and revived an old spat with Piers Morgan. The Location, Location, Location star is far from a rookie when it comes to online arguments, having previously labelled former Good Morning Britain host Piers a ‘repulsive bully. ’Now Kirstie has hit back at entrepreneur Sugar after he told her to ‘shut up’ when she replied to his tweet.

When House of the Dragon makes its highly-anticipated global debut this week, it won’t just be fans who will be poring over every scene.

TIFF announced its Short Cuts section today comprised of 39 live-action narrative, documentary, and animated short films from directors repping 18 countries.

A mum says she was 'gutted' for her little boy after they were not able to fly to Spain due to her passport being issued more than ten years ago. Shirelle Quinn and her son Freddy, from South Tyneside, were due to fly to Alicante in Spain from Newcastle Airport on Saturday morning (August 13).

Sony’s Bullet Train was the global and international box office leader for the studios during its sophomore frame with an added $17M from 61 overseas markets for an offshore cume of $60M and global riding the rails past $100M for $114.5M through Sunday.

Rebecca Rubin Film and Media ReporterJordan Peele’s science-fiction thriller “Nope” landed at the international box office, generating a so-so $6.4 million from 19 territories.The film had the biggest start in the United Kingdom and Ireland with $2.1 million, which ranked below the $2.6 million haul that the opening of Peele’s debut feature “Get Out” amassed in the same territory. In Australia, “Nope” scored $1.2 million, which falls below “Get Out’s” $1.4 million debut in the country.

Naman Ramachandran During his eclectic career so far British actor Shubham Saraf has played a variety of roles.Saraf, who studied at the U.K.’s Guildhall School of Music and Drama and France’s École Philippe Gaulier, played an aristocrat in newly independent India in Mira Nair’s BBC/Netflix series “A Suitable Boy”; a policeman in Netflix procedural “Criminal: U.K.” and a PR advisor in Jed Mercurio’s BBC series “Bodyguard.”The actor stars opposite Charlie Hunnam and Alexander Siddig in the upcoming Apple TV+ adaptation of Gregory David Roberts’ bestseller “Shantaram,” which tells the story of a heroin addict and convicted bank robber who, in the 1980s, flees Australia to India, where he reinvents himself as a doctor and a gangster in the slums of Bombay. Saraf’s role is under wraps at the moment but he describes the process as an “intense life-altering experience.” Once cast, in the middle of COVID-19, Saraf’s life was “upended at short notice” and he shot in Thailand and Australia for six months after spending two weeks in quarantine in each country.

EXCLUSIVE: A documentary series about the rivalry between the Mexican and American national men’s soccer/football teams is kicking off at Amazon.

Scots tourists heading to Spain this summer are being warned that authorities plan to introduce mandatory air-conditioning restrictions - despite predictions of near 40C temperatures. Approved last week, the Spanish government said they will not delay their controversial energy plan, in spite of calls for legislation to be scrapped due to fears it could hurt tourism.

Spain’s tourism industry is urging the country’s government to remove all entry requirements for UK visitors as the summer holiday season is underway. It comes as France was the most recent country to remove all Covid rules for Brits last week.

Love Island couple Gemma Owen and Luca Bish were quizzed on reports of a recent row following recording of the show's much-anticipated reunion. The pair, who made it to the final of the ITV2 dating contest and finished runner-up, appeared on Good Morning Britain on Monday (August 8).

MIDNIGHT MADNESSWeird: The Al Yankovic Story – Eric Appel | USAWorld PremiereThe Blackening – Tim Story | USAWorld PremierePearl – Ti West | USANorth American PremiereThe People’s Joker – Vera Drew | USAWorld PremiereProject Wolf Hunting – Kim Hongsun | South KoreaWorld PremiereSick – John Hyams | USAWorld PremiereSisu – Jalmari Helander | FinlandWorld PremiereVenus – Jaume Balagueró | SpainWorld PremiereV/H/S 99 – Flying Lotus, Johannes Roberts, Maggie Levin, Tyler MacIntyre, Vanessa & Joseph Winter | USAWorld PremiereLeonor Will Never Die – Martika Ramirez Escobar | PhilippinesCanadian PremiereWAVELENGTHSFeaturesConcrete Valley – Antoine Bourges | Canada World PremiereDe Humani Corporis Fabrica – Véréna Paravel, Lucien Castaing-Taylor | France, SwitzerlandNorth American PremiereDry Ground Burning (Mato Seco em Chamas) – Joana Pimenta, Adirley Queirós | Portugal, BrazilNorth American PremiereHorse Opera – Moyra Davey | USAFestival PremierePacifiction – Albert Serra | France, Spain, Germany, PortugalNorth American PremiereQueens of the Qing Dynasty – Ashley McKenzie | Canada North American PremiereUnrest (Unrueh) – Cyril Schäublin | SwitzerlandNorth American PremiereWill-o’-the-Wisp (Fogo-Fátuo) – João Pedro Rodrigues | Portugal, FranceNorth American PremiereShortsAfter Work – Céline Condorelli, Ben Rivers | United KingdomNorth American PremiereBigger on the Inside – Angelo Madsen Minax | USAWorld PremiereEVENTIDE – Sharon Lockhart | USAWorld PremiereF1ghting Looks Different 2 Me Now – Fox Maxy | Mesa Grande Reservation/USAFestival PremiereFata Morgana – Tacita Dean | United Kingdom, USAFestival PremiereHors-titre – Wiame Haddad | FranceNorth American PremiereI Thought the World of You – Kurt Walker | Canada North