Trace Cyrus Shares Fitness Journey; Says He Was 'Mentally Destroyed' Before Body Transformation

Zac Efron put his body through hell to achieve the chiseled look he had in the 2017 film . And while his Adonis-like body may have been aesthetically pleasing, it's a process he never wants to revisit ever again.The 34-year-old actor opened up for the October issue of  and revealed that the training regimen was so intense, he ultimately developed a bout with depression and insomnia. He went to such great lengths to achieve the look, Efron said part of his training regimen also required «powerful diuretics,» colloquially known as water pills, which help the body get rid of excess water and sodium.«That  look, I don't know if that's really attainable,» he tells the outlet.

AJ McLean is really emphasizing the LEAN!

AJ McLean‘s hard work is paying off! The 44-year-old Backstreet Boys singer is ditching his dad bod and showing off a fit physique in new side-by-side transformation photos.

AJ McLean's hard work is paying off! The 44-year-old Backstreet Boys singer is ditching his dad bod and showing off a fit physique in new side-by-side transformation photos. «Thought I’d do a little throwback Thursday vibes,» McLean posted. «Found the pic on the left from a year ago on vacation and wow it’s amazing what a little dedication and setting goals can do for a person. The journey is far from over though.

Kate Hudson is joining the empty nester’s club, getting emotional as she sends first-born son Ryder off to college with a shopping list full of new student must-haves.RELATED: Kate Hudson's ex Matt Bellamy pays tribute to her son Ryder as he prepares to leave homeThe 18-year-old is leaving California to head for the East Coast for school, and Kate showed she’s a typical mom, shopping for new homeware with her college-bound kid – and hilariously trying to use her waning mom power to influence his choices.MORE: Kate Hudson's son takes after famous father Chris Robinson as he rocks out in new photoWATCH: Kate Hudson supports son Ryder, 18, as she films his first tattooWATCH: Kate Hudson's family video has fans saying the same thing“Big move in day for my first born,” the How to Lose a Guy in 10 Days star captioned a pic of a coffee mug, followed by snaps of what are presumably Ryder’s must-haves: healthy snacks and supplements, as well as “solid book choices” that get mom’s approval. Kate shared clips of herself shopping with Ryder, picking up some student home must-havesIn another clip, the mom of three is seen shopping with Ryder, as he pushes a shopping cart with surprisingly few dorm essentials.RELATED: Kate Hudson twins with lookalike daughter Rani - and it's uncanny“I begged him to get more.

Shia LaBeouf makes his acting comeback at the Venice Film Festival this year in Abel Ferrara’s “Padre Pio.” That makes LaBeouf’s term as persona non grata in the movie industry after his ex-girlfriend Tahliah Barnett (aka FKA Twigs) sued him for sexual battery and assault less than two years.

Trace Adkins has dozens of Top 40 singles under his belt, and a collection of greatest hits and studio albums that have been certified by the Recording Industry Association of America. He also has a host of Academy of Country Music Awards, in addition to Grammy Award nominations.  But the "You're Gonna Miss This" singer admitted he was a little intimidated to work with legendary actress Susan Sarandon in their upcoming country music drama about a dynasty of singers in "Monarch." Adkins portrays Albie Roman alongside Sarandon, who plays Dottie Cantrell Roman, in the series, which is set to debut in September on FOX, and marks his first starring role.  He told Fox News Digital that working with Sarandon was "terrifying," but he knew he was learning the ropes from a true icon.

It's been almost 25 years since the tragic death of Princess Diana which sent shockwaves around the world.

Trace Cyrus has revealed a dramatic body transformation, and in the process he’s taken care of something that was “destroyed” last year. His mindset.

Trace Cyrus has revealed a dramatic body transformation, and in the process he's taken care of something that was «destroyed» last year. His mindset.Miley Cyrus' older brother took Twitter earlier this week and posted before and after photos. In the picture on the left, Trace said it's what he looked like at the end of last year.

Former TOWIE star Frankie Essex gave birth to her twins, whom she shares with boyfriend Luke Love, in May, and has since revealed to the world that they’ve named their little bundles of joy Logan and Luella. In her exclusive column for OK!, Frankie’s discussed a range of topics in regards to motherhood – from her first social outing with the twins and a blackout at her home when they were just a few days old, to returning to the gym and moving in with cousin Chloe Sims while their family home is being renovated. This week, Frankie gives an update on baby Logan after the tot recently broke out with hives and discusses the prospect of having more children one day.

Katie Couric has an incredible green thumb, but like many of us who have tried gardening she faced some issues when it came to flowers in her garden wilting.PHOTOS: 13 best-dressed celeb mother of the brides: From Katie Couric to Carole MiddletonBut while browsing TikTok, the star found a solution, and she decided to give it a try. In the video, she explained that her hydrangeas had wilted so she submerged them in a bowl of water in a bid to bring them back to life.

Joe Wicks has shared a gallery of snaps of his "strong" and pregnant wife Rosie working out ahead of her due date. The body coach, 36, who recently enjoyed a luxury country getaway with his family, showed off sweet images of the model keeping up her fitness regimen as she neared the end of her pregnancy. Proud father Joe ensured to join in on the fun as the pair worked up a sweat in their stunning garden.