Sir Cliff Richard and two other British entertainers accused but never convicted of sex crimes are to take part in a Channel 4 documentary marking a decade since Operation Yewtree.
21.07.2022 - 18:15 / ok.co.uk
The recent heatwave saw temperatures reach record-breaking highs across the UK, with certain places seeing highs of 40C. While temperatures have now started to cool across the country, it's believed that another heatwave could be just around the corner, with the Met Office warning that heatwaves could last until September. The hot weather is predicted to return on Sunday 24 July until Tuesday 2 August, with temperatures being "above average" during this period.
Extreme heat can make many daily tasks difficult, including exercising, which can be dangerous in certain weather. Fortunately, the nutrition and lifestyle experts over at yfood have provided some top tips on exercising safely in hot weather, which will help you to still get the most out of your workouts. Timing Avoid the hottest times of the day is important to safely exercise in the summer, with an early morning workout advised.
"10 a.m. to 3 p.m. is known for being the hottest time of the day in the summer.
If you’re planning an outdoor workout, try to do it either before or after this time slot. An early morning workout is always preferable as it can set you up for the day and leave you feeling energised," experts advise. Suncream Applying suncream is always important, but even more so when you're planning to workout outside for a lengthy period of time.
The experts over at yfood said: "Nothing is worse than trying to complete a summer workout with a bad sun burn that makes it hard to move. Stop the burn before it occurs by slathering on the sunscreen. Opt for a sunscreen with an SPF of at least 50 and one that is water-proof so that it doesn’t come off once you start sweating." Become an OK! VIP and see all our exclusives - for free! Become an OK! VIP and you
.Sir Cliff Richard and two other British entertainers accused but never convicted of sex crimes are to take part in a Channel 4 documentary marking a decade since Operation Yewtree.
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Jem Aswad Senior Music EditorFormer President Barack Obama has unveiled another of his summer playlists, and as in the past, it’s a combination of the expected — NPR-level but edgy rap and R&B, some old soul chestnuts, a smattering of alt-rock and country, a nod to his podcast-mate Bruce Springsteen, and some international gems — along with a couple of “woah!” surprises, particularly British upstarts Wet Leg. (We could give more examples, but just look below.)Like his past lists and his annual summer reading lists, it’s a combination of age-appropriate, adventurous (but not too adventurous) and family-friendly music that uniformly has a positive or socially relevant message — just like the man and the policies of his presidency, which feels so long ago.