This is the exact amount of time you need to nap so that you don't wake up feeling groggy

terminal cancer diagnosis has died less than eight months after her big day. Kirsty Maxwell passed away this week aged 32 after tying the knot with partner Nadia Huggan during a moving ceremony in Alyth, Perthshire, last May.

Ayrshire has won the prestigious Bucharest International Music Competition – after competing against top musicians from across the globe.East Ayrshire Council’s brass instructor Craig Anderson, who also teaches at the Royal Conservatoire and plays for orchestras across Scotland, formed Lomond Brass last summer when he sought fellow professional musicians to form a group to play the most difficult repertoire.The group consists of Chris Hart, principal trumpet at the RSNO, Scotland’s national

East Ayrshire Council's new chief executive has officially taken the reins at the local authority — and he immediately set his sights on supporting those hit hardest by the COVID-19 pandemic.Eddie Fraser began life as the council's top executive on Monday but is no stranger to East Ayrshire, nor to the public sector.Mr Fraser's career spans 34 years as he started with Strathclyde Regional Council in 1986 and joined East Ayrshire in 1998.Most recently, he spent almost seven years as director of

Donald Trump and Melania Trump were recently pictured leaving the White House by BBC, for the last time, as President and First Lady. Donald Trump left the White House to head to Joint Base Andrews, Maryland for a rally-type exit speech.

East Kilbride News: “I really enjoyed being part of it. “We recorded in groups of eight complying with social distancing and then all the vocals were put together.“It was hard with all of us not being able to be together but it’s turned out really well.”She went on: “I loved being on stage with Movies to Musicals and I miss not being able to perform on stage.

East Kilbride News announced at the end of last year that Sainsbury’s were axing the Olympia store and concentrating their efforts at their Kingsgate site. It is a further blow for East Kilbride shopping centre with Debenhams in liquidation and Arcadia, which owns Topshop, Topman and Burton, in administration.

Prince Harry, but one thing that's still the same as always is his close bond with his grandmother, Queen Elizabeth II. Although Harry's relationship with his older brother, Prince William, has been infamously strained since Harry and his wife, Meghan Markle, announced their decision to step back from royal life, he's stayed in close contact with other members of his family, according to royal expert and author Katie Nicholl.

Shawn Johnson has some great news to share – she’s pregnant!

A moment of panic. Before revealing that she’s expecting baby No. 2, Shawn Johnson East feared that the coronavirus pandemic could impact her pregnancy after husband Andrew East learned that he’d tested positive for the illness.

Shawn Johnson East and Andrew East are about to be a family of four!The couple announced on Friday that they're expecting their second child, sharing a sweet family photo shoot out in nature, highlighting Shawn's growing baby bump and their 1-year-old daughter, Drew, holding a pair of baby shoes for her new sibling.«Here we go again @thefamilyeast #babyeast,» Shawn captioned her cute collage.

The Johnson-East family is about to get a little bigger! Olympian Shawn Johnson announced on January 15 that she and husband Andrew East are expecting their second child together. Shawn, 28, broke the news with a series of gorgeous photos on Instagram showing herself looking radiant in a clingy black dress, her growing baby bump on full display. “Here we go again @thefamilyeast #babyeast,” she captioned the post, which you can see HERE.

Back-to-back babies! Shawn Johnson East is pregnant, expecting baby No. 2 with her husband, Andrew East, one year after their daughter Drew’s birth.

Back-to-back babies! Shawn Johnson East is pregnant, expecting baby No. 2 with her husband, Andrew East, one year after their daughter Drew’s birth.

missing Scots teenager who was last seen in his pyjamas.Robbie Innes went missing at around 10.30am in Wallyford, East Lothian.The 16-year-old had not been seen since and cops now mounted a search for the missing boy.Police Scotland have issued a description of the youth where they say people should look out for a boy in 'onesie or pyjama style clothing'.A statement from East Lothian police read: "Police Officers in East Lothian are appealing for information to help trace a boy reported missing

link.At the High Court in Glasgow on Tuesday, judge Lady Stacey told Paterson: “Louise was only 33 years of age.“She had served the community here and overseas and had much to look forward to.“She was entitled to look to you for love and support, but you betrayed her trust and by your actions you took her life.“You know that you killed Louise and now you will have to live with that knowledge for the rest of your life.”Paterson carried out the brutal attack on Louise at the home they shared in

Prince Harry and Meghan Markle's bombshell announcement that they were stepping down as senior royals—and thus about one year since tabloids started using the phrase "Megxit," which, it turns out, is a pretty inaccurate and unfair way to describe the move. While some corners of the media rushed to pin the blame on Meghan, a source close to Harry revealed that the Sussexes' royal exit was actually his idea.

East Kilbride and Strathaven are being urged not to walk or skate on frozen water in the area.

East Kilbride and Strathaven can now meet online after councillors approved changes to the scheme.