‘The Secrets to a Healthier, Happier You in 2020’ Podcast Episode 4 Reveals How Sleep Affects Your Energy Levels

January is often described as one of the most depressing months of the year.

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A rising tide of knife crime has flooded the North, and our latest podcast episode explores the devastating effect it's had on local communities.

January 25, 2020, marks the Lunar New Year in Korea and Chinese New Year in China. Although the two might be different, the dates usually fall on the same day almost every year. The new year in the countries paves the way for the year of the rat. While fans have already begun celebrations by sending each other messages and love, BTS members RM, Jungkook, Jin, Jimin, Suga, J-Hope and V took to social media to share photos with a quirky rat animation on their faces. 

The new year is here, and that means it’s time for the New Year’s resolutions to start rolling in. And this year, we’re here to help you put yourself first with your resolution.

Listen, we know it's hard when your faves suddenly disappear from . Perhaps you were mid-binge or just never got around to hitting play on the show that's been in your queue for years.

James Corden has a Spanx-related New Year’s resolution.

We don't even want to talk about Christmas, let alone Easter, but sometimes you just need to get those holidays in the diary.

Money saving expert Martin Lewis has revealed that over 11 million households in the UK could be overpaying their energy bills.

Phoebe Waller-Bridge is undoubtedly on a roll. After winning big at the Emmys and Golden Globes, the British actress did not disappoint at the Critics' Choice Awards. At the awards night, Phoebe made a heartwarming speech as she picked up an award for Best Actress (Comedy) for Fleabag which also took home the Best Comedy series. However, it was Phoebe's speech that stole the show as the 34-year-old actress took a moment to thank none other than... Jennifer Lopez. Yes, you heard that right. 

There are a host of myths surrounding a full moon, including that our periods are synced with its presence, so here are some of your questions answered. As well as affecting the sea and the tides the moon can also affect you, and it turns out there is a correlation between strange behaviour and a full moon.The belief dates back as far as the ancient Greeks, as they believed the moon played a pivotal part in our lives.