The best way to treat sunburn, according to the NHS
17.06.2022 - 17:43
/ manchestereveningnews.co.uk
The weather is really hotting up in the UK, with highs of 34C expected in some southern areas of England on Friday (17 June). As Brits, it's easy to get carried away when it comes to the sun; when it does decide to make an appearance, it's a big deal.
And when it's going to be hotter in our country than it is in popular holiday destinations like the Canary Islands, it's worth making the most of it. Whether you plan to head down to the nearest beach with family, or if you prefer cracking open a cold drink in the garden with mates, it's still important to be aware of the dangers of extremely hot weather.
We all know the importance on putting on sun cream, making sure you're wearing the right amount and applying it properly. But sometimes you can still fall foul of the sun's super strong UV rays - and end up getting sunburnt. Here's what the NHS recommends you do if you're unfortunate enough to get sunburnt.
Read more:People are putting themselves at serious risk with common sun cream mistakes
One major risk on any sunny day, whether you're sunburnt or not, is dehydration. The NHS recommends drinking plenty of water to cool down and stay hydrated, but especially so if you have sunburn. It also advises:
You can also take paracetamol or ibuprofen for pain, if needed. Once your burn starts to peel, it might be tempting to scratch the skin or peel it further. But health experts advise against this, as well as popping any blisters that might have formed from the burn.
You should also avoid using petroleum jelly or putting ice or ice packs on sunburnt skin. Make sure your clothes aren't too tight over your sunburnt skin, too. Not only does sunburn increase your risk of skin cancer, but it can lead to heat exhaustion and