The 9 Rules of Longevity: Why It’s Worth Living by the ‘Power 9,’ According to Experts
27.03.2024 - 22:03
/ glamour.com
? Experts say it's possible.It's an intriguing concept: Living long is something we all aspire to, regardless of age, gender, ethnicity, or geographical location.
According to , only 25% to 30% of our life expectancy is determined by our genes.
That means our lifestyle can have a huge impact on our longevity.
In Western countries, for example, living in the city and sitting for hours in front of various screens (according to scientists, sitting is the new smoking) can affect life expectancy.Another thing impacting our longevity: , especially in big cities.
In 2019 the German government reported a ; in the United States a found that more than half of adults are considered lonely.
According to the , isolation is as deadly as smoking up to 15 cigarettes a day.
Human contact seems to have a new luxury.But in the “blue zones” (areas with the highest densities of centenarians, where people generally live longer and healthier lives), people's lifestyles are quite different from this.
The book The Blue Zones, Lessons for Living Longer From the People Who've Lived the Longest, written by researcher and National Geographic journalist Dan Buettner, explores these blue zones: Okinawa in Japan, the Barbagia region in Sardinia, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, and the Seventh-Day Adventists in California.
Buettner, together with a team of doctors, anthropologists, demographers, and epidemiologists, has identified a series of lifestyles in these places that he calls the Power 9.The Power 9 are simple rules of behavior that could ensure a longer life.
From finding a purpose in life to eating a plant-based diet, this is what blue-zone dwellers reportedly do to take care of their physical and mental health for
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