Seven yoga poses to stamp out everything from period pain to insomnia

READ MORE: Ben Fogle's life from famous mum to strange comment from Prince William and surviving flesh-eating disease "It reminds me not to take things for granted but with gratitude. I try to remind myself that the things we take for granted, someone else is praying for. "It has given me perspective and compassion.

As fans sit down to watch the new series of Made in Chelsea, James Taylor has opened up on welcoming his first child with his fiancée Maeva D'Ascanio in the coming weeks.The Chelsea favourite, 26, revealed he and Maeva, 30, conceived "around Valentine's Day" - and he was "shocked" for two weeks after Maeva discovered she was pregnant. Hi James! How excited were you all to be heading abroad for a summer special? It was nice to get away. We were split into two different groups and it was very much the couples’ villa and the singletons’ villa.

Savannah Guthrie has left fans emotional after sharing a link to a fundraiser following the tragic death of Richard Engel's six-year-old son Henry.MORE: Today's Craig Melvin honors late brother with star-studded charity event - exclusiveThe Today Show host posted a video of her colleague Hoda Kotb revealing the heartbreaking news live on air on Friday morning, and then posted the link which called on followers to donate funds to the Texas Children's Center who worked with the young boy.VIDEO: Inside Today's Hoda Kotb's private family life away from showAs Hoda fought back tears live on air, she sent her love to Richard and his family, and fans at home commented on Savannah's post, with one writing: "My condolences to the Engel family and all of you at NBC. Continued prayers for strength and comfort"."My heart is with their family.

Whether it’s New York City, Croatia, Ibiza or the south of France, the Made in Chelsea lot sure do love a swanky summer getaway, don’t they? This year is no exception as all of our SW3 faves are off to Mallorca for a bit of sun, sea, sand… and probably hella drama.Not only are the likes of Maeva D’Ascanio, James Taylor, Olivia Bentley, Ruby Adler and Miles Nazaire all heading out to Spain, but there’s some new faces joining the cast too.One of the four newbies is Willow Day (with a name like that, it’s like she was born to a Made in Chelsea cast member), a freelance fashion model who grew up in Mallorca.Ahead of her reality TV debut, here’s everything you need to know about Willow…Willow Day is a freelance fashion model and reality TV star who will be appearing on series 24 of Made in Chelsea. Having worked in the industry since she was 13 years old, Willow studied Fashion at university in London and recently moved to Milan to start an internship at renowned fashion house Versace.She returns to Mallorca during the summer months to enjoy the island's exclusive beach clubs, boat parties and beautiful weather.Willow is currently 20 years old.Willow was born in England but was raised in the town of Alaró in Mallorca.Willow is a self-confessed serial dater and although she insists she doesn't start drama, she does find herself in the middle of some serious dramz on Made in Chelsea after capturing the attention of two boys.That's right, there's another MiC love triangle this series.Although we'll have to wait and see which two boys end up fighting over Willow, she's used to dating gorgeous models but admits she's yet to find her Prince Charming.

Bryce Dallas Howard is speaking up about the gender pay gap in Hollywood, revealing that she earned less than her co-star Chris Pratt in the ‘Jurassic Park’ films.The 41-year-old actress explained to Insider that she was paid “so much less than the reports even said, so much less.” It had been reported that Pratt was paid $2 million more for the second installment ‘Jurassic World: Fallen Kingdom’ in 2018, and that he was paid $10 million while Howard made $8 million.Bryce continued to say that when she “started negotiating for Jurassic, it was 2014, and it was a different world, and I was at a great disadvantage,“ adding that “unfortunately, you have to sign up for three movies, and so your deals are set.”She also revealed that she talked about the pay disparity with her co-star, and he wanted equal payment for licensing deals, and earnings not included in the contracts previously negotiated with executives.“What I will say is that Chris and I have discussed [the pay gap] and whenever there was an opportunity to move the needle on stuff that hadn’t been already negotiated, like a game or a ride, he literally told me: ‘You guys don’t even have to do anything. I’m gonna do all the negotiating.

A pregnant mum nearly lost her unborn baby and her life when she suffered an extreme allergic reaction to period pain medication.

Carson Burton Crowds at the DGA theater in Los Angeles were buzzing on Monday night when Chris Pine made a surprise appearance on the red carpet. Pine came out to the “Five Days at Memorial” premiere to support his dad, Robert Pine, in his newest acting endeavor.The father-son duo posed together before Chris made his way into the theater, letting his father walk the line to talk to the press.For Robert, his decision to get involved with this project came down to the script. “John Ridley and Carlton Cuse wrote [the script], and you just don’t get good writing like that all the time,” Pine told Variety.

Zara McDermott looked stunning in a bright pink bikini while on holiday in Marbella. The documentary presenter and former Love Island contestant, 25, wowed in a bright orange and pink two piece with her tied up in a loose bun and looked relaxed while soaking up the sun in Spain. Zara is currently in Marbella, Spain, with boyfriend and Made in Chelsea star, Sam Thompson, to celebrate his 30th birthday.

Savannah Guthrie isn't just a respected broadcaster and interviewer who many wake up to on Today each morning to deliver the latest news.MORE: Savannah Guthrie reveals real reason she was absent from Today in new photo at homeIn fact, the star is also a talented singer - although she didn't necessarily want everyone to know this! In a fun interview earlier in the year alongside co-star Hoda Kotb, Savannah admitted that she was "mad" at Hoda after she ended up spilling the beans about her singing skills.Savannah was asked by Good Housekeeping what she would do if she wasn't on Today and she said that she would like to write music and play the guitar in coffee shops.VIDEO: A look at Savannah Guthrie's very private family lifeHoda interjected, saying: "Can I up you?" and went on to explain that "Savannah once sent me the most beautiful song and said 'Please don't share it with anyone,' but I didn't know what she meant by 'anyone,' and I asked some people 'Who do you think this is?' and it was you [Savannah]. And one day she will be writing songs and she will be singing."MORE: Savannah Guthrie reveals what she really thinks of Hoda KotbMORE: Hoda Kotb left 'disgusted' live on air in segment with Jenna Bush HagerHoda added: "Remember that time you got mad? You got mad at me." Savannah replied: "Yes because I said 'I sent this to you for your eyes only and then she like added ten.""Oh yes I remember now, the New York Times were doing a profile on you and I sent it to them!," Hoda responded.

Barcelona have told Manchester City that they will be submitting an offer for Bernardo Silva, according to reports.

Christina Aguilera is bringing all the summer vibes during her vacation in Spain! The singer is currently touring around Europe, performing in different cities and giving fans an incredible show.After headlining Los Angeles Pride, Christina has been giving it all on the stage, even having fun with her team, as they travel all around the world. Recently posting a video of her entire crew lip syncing to her song ‘Vanity’ while on their next flight to Liverpool.But the singer is also finding some time to relax after her performance, looking stunning while relaxing poolside in Spain, enjoying the sun in a white bikini and sharing a romantic kiss with her fiance Matthew Rutler.A post shared by Christina Aguilera (@xtina)“Loving me for me,” Christina wrote in one of the photos.

Made in Chelsea star Sophie Habboo accidentally revealed the date of her wedding to her fiancé Jamie Laing live on TV on Wednesday. The 28 year old had appeared on Good Morning Britain with fiancé Jamie, 33, where the slip-up was made. Sophie and Jamie got engaged at the end of last year and, while they’ve been open about getting on with wedding plans, had made an effort to keep the date of their wedding to themselves — that is, until now.

Hoda Kotb has been hosting Today alongside co-anchor Savannah Guthrie for the past few years, and is enjoying every moment of it.MORE: Hoda Kotb left 'disgusted' live on air in segment with Jenna Bush HagerHowever, the Today star has admitted that she lives in "constant fear of being fired" for a surprising and hilarious reason!In a recent interview with Good Housekeeping, she explained that she's always in hysterics with Savannah off air, so when it comes to going back on after a commercial, she's always worried about maintaining her composure.VIDEO: Hoda Kotb's family life - all we knowShe said: "Because Savannah and I are getting closer and closer because of how we are together, she's this incredible problem solver and I also feel like she's secretly nasty funny and it's scary because when you're on set in commercial and she's whispering to me I'm terrified.MORE: Hoda Kotb is left lost for words - literally - during cooking segment on TodayMORE: Jenna Bush Hager is unimpressed as she's presented with an epic family throwback photo"I live in fear of being fired in a moment because she's like 'Hoda, zip it,' and they [the producers] are like 'Three, two one,' and she's calm!"Hoda sweetly added: "The one thing I've learnt about Savannah is if I'm ever confused about something - childcare, relationship questions, whatever it is, if i talk to Savannah and it's like crystal clear in a second and that doesn't happen with a lot of people." Hoda Kotb revealed she was afraid of being fired in a tongue-in-cheek remarkHoda joined Savannah in the main hosting seats on Today following Matt Lauer's firing in 2017.MORE: Hoda Kotb gives emotional perspective on heartbreak during chat on TodayMORE: Hoda Kotb pays tribute to rarely-seen