One drink you should always have when it's hot - and it's not water
26.06.2024 - 14:01
/ dailyrecord.co.uk
Hot weather is continuing to heat up the UK, putting Brits at risk of heat exhaustion, heat stroke, and dehydration, and exacerbating existing medical conditions. Vulnerable populations like the elderly and children are particularly at risk, as well as women — where heat-related deaths are 56% higher than among men.
Staying in the shade, applying sun cream and drinking plenty of water can all help lessen your risk of falling ill when the weather is this hot. However, besides water, there is another type of drink that experts are urging Brits to get more of.
It comes as Walter Gjergja, Chief Wellness Officer and co-founder of personal trainer app Zing Coach, has shared his five essential tips to survive the heatwave while taking gentle care of your well-being. And some might surprise you.
A warm drink to cool you down may seem counterproductive, but slightly raising or at least matching your internal temperature prevents “cold shock” and facilitates sweat, which cools your skin as it evaporates. It’s particularly effective in dry climates where sweat evaporates quickly.
Drinking a warm beverage can cause your body to perspire quickly in order to regulate temperature as your body responds to keeping your core temperature steady at around 37C. Whereas consuming a cold drink will slow down the sweating process.
Ollie Jay, a researcher at University of Ottawa’s School of Human Kinetics, added: "A hot drink can cool you down, but only in specific circumstances. If you drink a hot drink, it does result in a lower amount of heat stored inside your body, provided the additional sweat that’s produced when you drink the hot drink can evaporate."
However, in more humid conditions, you need ice cubes — and lots of them. Make mint tea,