Mrs Hinch has shared with fans that she has found a new hack to help her when she feels a panic attack coming on.The 30 year old took to Instagram on Tuesday night to announce that she could feel a "nasty panic" beginning as she was trying to sleep. Social media sensation Mrs Hinch — whose real name is Sophie Hinchliffe — is often praised for being so open about her struggles with mental health, and has once again floored fans as she opened up on her recent panic attack.