Mick Jagger health: The star's ‘incredible' immunity enhancing lifestyle explained
03.07.2022 - 03:21
/ msn.com
READ MORE: Cancer warning: Popular UK drink can cause 'several types' of cancer - 'strong agreement' [CANCER]Link © GETTY Mick Jagger health A video quickly emerged on the singer's social media page of him prancing around and doing his dance moves six weeks after his operation. What is about Mick Jagger that helps him to bounce back from his health issues? There's a chance it could have something to do with his lifestyle, which turns out to be remarkably healthy. It is reported that the star has had some help over the years.
For one, he was the son of a PE teacher who lived to 93. Growing up with this influence meant exercise has been central to his life. It is reported by other outlets that the star has also worked with personal trainers for over 25 years.
The Telegraph reported that the star does fitness training for three to five hours and runs eight miles. He also is said to eat clean food: chicken and fish, fresh fruit and veg, whole grains and legumes. Mick Jagger once said: "I train five or six days a week, but I don't go crazy.
"I alternate between gym work and dancing, then I do sprints, things like that. I'm training for stamina. "The band's dressing room coordinator, Heather Foster Kjollesdal Kjollesdal recently shared the following about Jagger's preparations for shows: "From what I understand from his trainer, he trains like that.
Before the tour, he'll do serious training for four or five minutes, and then he'll bring his heart rate down. "So it's very much interval training. That's why he can sing a song, run across the stage, and then the song ends and he's talking to the crowd and he's not out of breath.
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