Michael Mosley shares three-word sleep rule 'taught by grandparents'

Health and diet expert Dr Michael Mosley has said that a simple cup of coffee each day can improve your mood, boost a workout, and even stimulate fat - helping you to burn calories.

Coronation Street star Luca Toolan has issued an apology to his co-star after their characters were seen in more emotional and heartbreaking scenes. As viewers of the ITV soap know, Luca's character Mason Radcliffe has been leading a bullying campaign against Liam Connor.

Usher opened up about the important lessons that he picked up from conversations with Michael Jackson.

Strictly Come Dancing star Layton Williams has made a 'promise' to his fans after he prompted some upset with one of his latest social media posts. The actor and West End star appears to have been having the time of his life touring the country with his fellow BBC One dance contest stars.

Renowned for his sustainable weight loss tips, Michael Mosley is a trusted figure when it comes to what we should and shouldn't be doing during weight loss journeys.

When you're trying to lose weight or just eat a little bit better, there are often 'healthier' options of popular foods and snacks that you might find yourself reaching for at the shops.

Dr Michael Mosley has said that drinking one hot beverage a day can help boost your health and may even help prevent dementia.

If you're in the middle of a weight loss journey or you're just getting started, it's likely you'll want to be equipped with as much information as possible to help you on your way.

Diet guru Michael Mosley has said there may be a reason that you have stopped losing weight suddenly despite being on a diet.

Swimming legend Michael Phelps has welcomed his fourth son with wife Nicole and shared a sweet photo of their newborn, along with his name. Michael, 38, who is the most successful Olympian of all time, shared the happy news on Instagram on Monday, 22 January in a joint post with Nicole, also 38. The couple posted a photograph showing a topless Michael holding their newborn son, while Nicole lovingly gazed at the tot, who they have named Nico Michael.

Michael Mosley - who is best known for his fat-shedding diets - changed his life around after he was diagnosed with type 2 diabetes and early signs of non-alcoholic fatty liver disease (NAFLD).

Michael Mosley has shared five expert tips on the best ways to tackle inflammation, which can spawn an array of health problems if left untreated.

Get ready for the return of Life & Beth!

The upcoming Michael Jackson biopic has cast a young actor to portray a young MJ!

Doctor Michael Mosley has urged people to get rid of certain fruits in their diet if they are trying to lose weight.

Nine-year old Juliano Krue Valdi has won the role to play young Michael Jackson in Lionsgate and UIP’s Antoine Fuqua’s directed Michael.

Jordan Moreau The Michael Jackson biopic has found its young King of Pop. Juliano Krue Valdi, a 9-year-old actor, has been cast as Jackson from his early days in the Jackson 5. The film, from director Antoine Fuqua, Lionsgate and Universal Pictures International, will have Valdi playing Jackson “as he and his brothers rise to fame as the Jackson 5, the singing sensation behind such iconic hits as ‘I Want You Back,’ ‘ABC,’ and ‘I’ll Be There,'” it was announced Thursday.

Kate Ferdinand has a very honest three-word response to being asked if she and her husband Rio wanted more children. The former The Only Way is Essex star was taking part in a question and answer session online when she was asked about her family which recently expanded.

Strictly Come Dancing fans have issued Vito Coppola with a demand as he shared a throwback 'backstage moment' with Ellie Leach. The pair are currently reunited after winning the BBC One dance contest back in December.

Doctor Michael Mosley has revealed a cheap daily supplement that could ward off dementia in later life.