Love Island star Gemma Owen has opened up on her relationship with famous footballer dad Michael Owen, admitting it's "love-hate" as she giggled away with Ronan Keating's son Jack.The international dressage rider, who also revealed she knew bombshell Billy and claimed he was a "player", has kept her famous family on the down low for much of this year's series so far, and it was even shared by Ikenna Ekwonna that the grand reveal happened off-screen. But with a fellow famous child entering Casa Amor, it was the perfect opportunity for Gemma and 23 year old Jack to trade stories about their lives and privileged experiences growing up. Getting to know each other during a dip in the house of love swimming pool, while 19 year old Gemma's beau Luca Bish, 24, was back in the original villa, Gemma quizzed Jack: "So your dad was in..." "He was in Boyzone," the red-headed Irish bombshell replied easily.
Michael Mosley's two simple exercises for weight loss without equipment
15.06.2022 - 13:29 / dailyrecord.co.uk
If you are looking to get in shape this summer but don't know where to start, diet expert Micheal Mosley has suggested two simple exercises for weight loss.
The diet expert has suggested that press ups and squats are the way forward.
Even better, both can be done at home without equipment, meaning you don't have to spend hours at the gym.
Dr Mosely, who was named "medical journalist of the year" by the British Medical Association, is the creator of the notable 5:2 diet.
The health guru has made multiple TV appearances, offering diet advice and tips for weight loss.
Dr Michael Mosley said that the two key exercises that help you with your weight loss goals are "press-ups and squats".
As reported by the Mirror, he recommended the two strength exercises while speaking on a recent episode on BBC Radio 4 podcast Just One Thing - which if practised on a regular basis has several health benefits besides weight loss.
Convenient to practise anywhere in your home, Dr Mosely explained: "There is just one thing I recommend you add to your daily routine: resistance exercise like press ups.
"There’s fascinating new research on the benefits of strength workouts, how a few minutes of daily resistance exercises - where you don’t need any special equipment - can boost your brain as well as your muscles."
Press-ups are one of the best low-cost ways to build upper body strength and keep you toned.
He added: "Here is evidence resistance training can improve your sleep."
Another strength exercise to add to your daily workout routine are the squats.
Similar to press-ups, squats not only help tone your muscles but have also been discovered to be "one of the best exercises around for improving your brain function".
He recommends doing both exercises
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