Michael Mosley diet for 'safe' fast weight loss could help you lose a stone in 21 days
27.01.2022 - 14:35
/ dailyrecord.co.uk
You could lose up to a stone in just three using the 5:2 diet, according to an expert.
Dr Michael Mosley advised that the diet, based on the practice of fasting, could help you dramatically shed pounds in a 'safe and fast' way.
Following the diet means eating what you want for five out of seven days and then dramatically cutting calories for the remaining two days, reports The Mirror.
Created by Dr Mosley, following the 5:2 plan could see you lose up to a stone within 21 days.
The doctor is known for sharing his top weight loss tips with slimmers online and on TV.
Back in 2020, Mosley teamed up with Channel 4 to create a three-part series called Lose A Stone In 21 Days With Michael Mosley back in 2020.
According to a recent study, six out of 10 UK adults are overweight or obese.
Whether you want to lose a couple of pounds, or just want to change what you're eating, this may be the diet for you.
This diet is perfect for those wanting fast weight loss, as Dr Mosley has said it can help you lose a stone in 21 days.
Speaking about the show, Dr Mosley explained: "The idea is that we take a group of people who have piled on the pounds during lockdown and help them shed that excess weight by putting them on a rapid weight-loss diet."
This involved limiting calorie consumption to 800 to 1,000 a day, "based on a healthy, low-carb, Mediterranean-style of eating".
Also known as The Fast 800 Keto diet, it also involves eating plenty of protein, which should help you stop craving chocolate.
It was found that volunteers who ate a high-protein breakfast stayed full for longer.
Dr Mosley told Daily Mail : "Ensuring you eat enough good-quality protein every day is the best way to reduce hunger, avoid cravings and preserve your muscles. But