Multi-award-winning actress and Grease icon Stockard Channing has surprised viewers by appearing in new ITV series Maryland.
Menopause warning as cutting one food and eating habit can ease symptoms, says expert
07.05.2023 - 12:21 / dailyrecord.co.uk
An expert has shared the eating habit that should be avoided, as doing so can ease menopause symptoms. Ditching sugary snacks could be key keeping symptoms at bay.
However, according to registered nutritional therapist Sue Camp, where you eat can also have an impact on hormones, not just what and when you eat. The expert claims that eating in front of a screen could worsen the drop in oestrogen that can come with the menopause.
The expert advises eating away from your desk and screens and slowing down. She adds that you should chew more and be present and be grateful.
Sue, resident hormones expert at Omnos , told Manchester Evening News : "People generally snack on carbohydrate-based foods which can cause a spike in blood sugar levels. With a menopausal drop in oestrogen, this can impact metabolism, fat distribution and the impact of insulin.
"We want to be eating enough protein, healthy fats, and a variety of fruit and vegetables providing great fibre. But we can also look at how you eat and when you eat."
"It will all help your digestive function and assimilation of nutrients," Sue explains. "We want to avoid grazing throughout the day, which is often driven by emotional hunger rather than physical hunger.
“Regular mealtimes work well for most people. Intermittent fasting may work for some, but not everyone. Start slowly, maybe by stopping snacks between meals, and then moving toward a 12-hour fast, for example between dinner and breakfast the next morning."
As well as looking at the timing of meals, Sue says it’s essential to choose the right foods to support your hormonal wellbeing.
She added: "Phytoestrogens are plant-derived substances that can weakly bind to oestrogen receptors. They have been shown to have a balancing
The website popstar.one is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
manchestereveningnews.co.uk
23.05.2023 / 10:51
Coronation Street fans say it makes 'no sense' as they foil Craig's blackmail plot and fear 'death'
Coronation Street fans have said it makes 'no sense' after previously branding Craig Tinker a 'monster' over his threat to fiancee Faye Windass. In scenes aired on the ITV soap last week, the usually loveable cop was heartbroken as he discovered that she had kissed her ex after he returned to the cobbles with their child.
manchestereveningnews.co.uk
22.05.2023 / 19:55
Maryland on ITV: What it's about, full cast for new Suranne Jones drama and where you've seen them before
Suranne Jones is back with a star-studded drama on ITV, which was inspired by her dreams.
manchestereveningnews.co.uk
22.05.2023 / 15:05
Killing of schoolgirl Emily Jones at hands of paranoid schizophrenic 'could not have been predicted'
The killing of schoolgirl Emily Jones was unlawful and mental health services could not have predicted her behaviour, a coroner has ruled.
manchestereveningnews.co.uk
20.05.2023 / 18:11
Woman cut from car and rushed to hospital after horror smash
A woman was rushed to hospital after being cut from a car following a three car crash on a busy main road. Firefighters, police and the ambulance service were called to Chester Road, on the carriageway heading away from Manchester city centre and towards Trafford.
manchestereveningnews.co.uk
18.05.2023 / 10:29
Manchester International Festival 2023 announces food and music line-up for all new riverside Festival Square
The Manchester International Festival has announced its music and food line-up for the all-new Festival Square. Where it’s previously taken over Albert Square, this year it will be happening at Factory International’s new riverside location.
manchestereveningnews.co.uk
17.05.2023 / 20:37
Christine McGuinness compared to Pamela Anderson in red swimsuit as she says it 'feels like a dream'
Christine McGuinness was compared to Pamela Anderson as she rocked a red swimsuit during her getaway with ex-husband Paddy. The model ditched Cheshire, where the couple still live together, and jetted off to sunnier climes in her first holiday abroad with her children in four years.
manchestereveningnews.co.uk
17.05.2023 / 11:47
Suranne Jones says new ITV drama featuring 'manifested' Grease star was inspired by her dreams
Suranne Jones says the idea for her new drama, Maryland, was inspired by her dreams - and that she 'manifested' working with a film star from 70s musical hit Grease on the project.
manchestereveningnews.co.uk
16.05.2023 / 12:45
Manchester's £210m Factory International announces food and drink partner with links to YES, Parklife and Creamfields
Ahead of its opening later this year, Factory International has announced its official food and drink partner for its landmark new home.
manchestereveningnews.co.uk
13.05.2023 / 21:47
Eurovision fans left 'emotional' as they spot 'surreal' Graham Norton change but some say it 'feels wrong'
Eurovision Song Contest viewers say they were 'emotional' as they were quick to spot a massive change to Graham Norton's role on the show. The Irish TV star is, quite frankly, a Eurovision legend and viewers are used to watching the action unfold with his quick-witted commentary.
manchestereveningnews.co.uk
13.05.2023 / 06:31
'We used to go out along the gutters... It was stupid and reckless' - Eric Cantona's rebellious friend considered to be one of Man United's worst signings
When William Prunier was at Auxerre's academy as a teenager in France, he met a young Eric Cantona for the first time. The pair quickly became best friends and enjoyed multiple rebellious escapades together, making sure to push boundaries.
usmagazine.com
12.05.2023 / 21:43
Everything to Know About ‘Vanderpump Rules’ Season 11 Following Raquel Leviss and Tom Sandoval’s Affair
The best days of their lives? Vanderpump Rules has officially been renewed for season 11 — and viewers are in for a messy return in the aftermath of Raquel Leviss and Tom Sandoval‘s cheating scandal.
nme.com
11.05.2023 / 12:25
The View’s Kyle Falconer punches bandmate on stage at Manchester gig
The View were left shocked last night (May 10) after a fight broke out onstage between two of the members.The sold-out show marked the first comeback show for the Dundee trio, and took place at The Deaf Institute in Manchester, where it soon descended into chaos.While performing, lead singer Kyle Falconer was seen getting increasingly frustrated while onstage, and ultimately throwing a punch at bassist Kieren Webster, who was celebrating his birthday at the gig.In the fan-captured footage — which has now been making the rounds on social media — Falconer appears to land a punch on Webster’s face, before he is held back by fellow bandmates and crew members. As the guitarist, Peter Reilly, intervenes in the conflict, the frontman can be heard shouting at the bassist, saying: I’ll fucking kill you”.
dailyrecord.co.uk
10.05.2023 / 19:11
Cops treating fire at Scots woman's home as murder bid after she was injured in blaze
Police have launched an attempted murder inquiry after an early-morning blaze at a Scots home.
manchestereveningnews.co.uk
08.05.2023 / 10:59
King Charles and Queen Camilla appear on American Idol
The King and Queen appeared on American Idol as surprise guests amid the coronation celebrations.
manchestereveningnews.co.uk
07.05.2023 / 21:53
Coronation Concert viewers say Katy Perry came dressed as 'British icon' as she stuns in dress
American singer Katy Perry stunned the audience at the Coronation Concert with her performance - and her incredible gold dress.
manchestereveningnews.co.uk
07.05.2023 / 19:37
Who is hosting the Coronation Concert on BBC One
The Coronation Concert is taking place on Sunday night with more than 20,000 people descending on Windsor to watch it live.
msn.com
07.05.2023 / 03:01
The celebrities and famous faces spotted at the King's coronation ceremony including Ant and Dec, Katy Perry and Dame Joanna Lumley
READ MORE: Join the FREE Manchester Evening News WhatsApp communityKaty Perry, who will be performing at the Coronation Concert in Windsor Castle on Sunday evening, was also invited. The singer was seen wearing a lilac outfit with a matching hat. British Vogue’s editor-in-chief Edward Enninful, BBC director-general Tim Davie, Australian musician Nick Cave, TV presenter Jay Blades, and Lord Andrew Lloyd Webber were also in attendance.
manchestereveningnews.co.uk
04.05.2023 / 15:59
King’s Procession and Coronation Procession - route and where public can watch from
The countdown is on for the King's Coronation - which, for most Brits, will be the first of their lifetimes.
nme.com
04.05.2023 / 02:25
Watch Elephant Kind’s new documentary about EP ‘Superblue’ and moving from Indonesia to London: “Everyone came here to just do music and be inspired”
Elephant Kind made a huge leap: uprooting from their home country of Indonesia to move to London for their music. It’s a move that’s the subject of their new documentary, From Indo to England, which NME is hosting exclusively here along with a chat about their new EP ‘Superblue’ and more.