Liz Hurley and Chrissy Teigan's 'secret fitness weapon' promising sculpted figures in 20 minutes
04.03.2022 - 20:27
/ ok.co.uk
Liz Hurley, Madonna and Chrissy Teigan are just a few of the stars who boast enviable physiques while juggling jam-packed social calendars with work commitments. But while the star-studded line-up are likely to have top personal trainers and nutritionists on speed dial, there is one 'secret fitness weapon' that is keeping these celebrities in shape.
Electronic Muscle Stimulation, otherwise known as EMS, is a surefire way to get you in shape in no time, with the raved about technique allowing you to burn the same amount of calories in 20 minutes that you would in a 90-minute gym session.Two ok OK!'s lifestyle reporters decided to give it a go, with each going to a different company to sample the futuristic workout that is EMS. Here's what they found...
Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter Surge Fitness I headed to Surge Fitness in Hammersmith for my first taste of EMS which promised to have my muscles burning in just 20 minutes. However I was sceptical.
Could I really work up a sweat in the time it takes to normally get changed? And it appeared that every inch of the experience at Surge Fitness had been developed with the time-conscious office workers in mind. I was handed a fresh water bottle, cotton t-shirt and leggings along with grip socks as I stepped through the door meaning that I didn't need to carry sweaty trainers in my bag for the day.
Trainer Holly Isaacs fitted my EMS electrode vest, which felt like a tight corset cinching in my waist, before attaching additional electrodes to my arms, legs and gluteal muscles. A combination of lunges, squats and punches felt like I was wading through treacle as I pushed against the muscle contractions in
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