Kerry Katona: 'I went from a size 16 to a size 8 - here's how I did it'
01.01.2024 - 19:53
/ ok.co.uk
Kerry Katona is skipping into 2024 with a bucket-load of confidence and a brand new body after losing more than a whopping 3st in weight last year. And although the mum-of five may be enjoying a huge boost to her self-esteem after dropping four dress sizes – she’s gone from a size 16 to a size 8 – the 43-year-old admits to OK! that the real reason for her lifestyle transformation is the benefits it brings to her mental health. “I was just in this rut of self-loathing and emotional eating,” explains Kerry, who is engaged to personal trainer Ryan Mahoney.
“Something needed to change for me to feel better within myself. It was all about how I felt in my head.” Kerry – who has shed 48lb to get down to a healthy 9st 13lb – has been focusing on moving more by mixing yoga, weight training and cardio workouts into her day. The former Atomic Kitten star, who is mum to daughters Molly, 22, Lilly-Sue, 20, Heidi, 16, DJ, nine, and 15-year-old son Max, is no stranger to yo-yo dieting.
Over the years, she’s been “everything from a size 6 to an 18” but she assures us she has dieted more sensibly this time. Combining calorie counting with exercise she says has made her realise that losing weight “isn’t rocket science”. Here, Kerry tells us the secrets of her body transformation and what she’ll be doing this year to make sure the pounds stay off… Hi Kerry.
You look amazing! Tell us how you’ve managed to lose over 3st… I’ve been calorie counting, exercising and doing MFIT workouts, which is mine and Ryan’s fitness platform. It was always right at my fingertips, but I just wasn’t using it as I should have. Now, I’ve really been sticking to it and have been doing some weight training too.
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