Robert De Niro got choked up while talking about his 9-month-old daughter, Gia, in a new interview. The Oscar winner shares the little one with film producer girlfriend Tiffany Chen.
06.01.2024 - 14:21 / glamour.com
not in a way that focuses on how much you're eating or caloric intake, as this isn't about that at all.Instead, the idea is that don't need to be huge.
Whether it’s getting off the Tube a stop early (good for all-round health) or ensuring you get enough light in the mornings (, mood and focus), sometimes small, simple things can make a big difference to our lifestyle.
Such is the case with keeping a food diary, which can pay dividends when it comes to maintaining a balanced diet and a healthy lifestyle, and practicing mindfulness over all.Pay a visit to any health expert and they will almost certainly ask you keep a comprehensive food diary for a couple of weeks.
The idea is to write down everything you consume – food and drinks – and ideally the emotions you experience each day, too.
“It can provide invaluable information about how your food may be affecting your and more,” explains Rhian Stephenson, nutritionist, naturopath and founder of , who points out that the process is not – I repeat, not – about tracking calories.Instead, it’s a great tool to help you “identify obstacles that may be preventing you from hitting your health goals, learning about eating behaviours that may be sabotaging your progress and to check in on important nutritional parameters like fibre, protein, sugar and more”.Eating a is now widely acknowledged as an important health goal, and a food diary helps you to grasp how many fruits, vegetables, herbs, spices, nuts, seeds and whole grains (for example) you are ingesting each day.
Not to mention the fact that it also helps you ensure you’re eating adequate protein and fibre – both of which are good for gut health and overall wellbeing.As someone who tends to forget what she’s consumed (especially
Robert De Niro got choked up while talking about his 9-month-old daughter, Gia, in a new interview. The Oscar winner shares the little one with film producer girlfriend Tiffany Chen.
Dr Michael Mosley has said that drinking one hot beverage a day can help boost your health and may even help prevent dementia.
The Amazing Race is officially back in 2024!
Taylor performs.Thankfully, the 12-time Grammy winner is returning to the stage after a two-month hiatus starting next month.The ‘Eras Tour’ will pick up in Tokyo on Feb. 7 but if heading overseas doesn’t work for your busy schedule, you can also catch Tay Tay in America and Canada later this year.From October 18 through Dec.
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Donald Trump may be poised to win the New Hampshire primary tonight, but the GOP front runner won’t be getting a vote from at least one musical legend.
One thing that confused fans during the season premiere of The Bachelor is when the Canadian flag was blurred out on screen.
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Saudi’s Joy Awards Honors Anthony Hopkins, Kevin Costner & More
Luis Miguel has a unique ability to surprise his fans, and he did just that on Thursday night after his concert at the Olympic Stadium in the Dominican Republic. About to board his helicopter, the singer noticed a crowd waiting to see him from a distance and take at least one photo of him.
Demon Slayer: Kimetsu no Yaiba will be coming to the big screen, along with a sneak peek at the new season.Described as an extra-sized blockbuster experience, Demon Slayer: Kimetsu no Yaiba -To the Hashira Training- will allow fans to revisit the finale of the Swordsmith Village Arc while also getting a glimpse at the highly anticipated Hashira Training Arc (season four).The upcoming event marks the first time the finale of the Swordsmith Village Arc has ever been shown in cinemas, and also the first-ever showing of the Hashira Training Arc‘s beginning.Demon Slayer: Kimetsu no Yaiba -To the Hashira Training- will screen in UK cinemas from February 23.
Kim Kardashian and Mariah Carey are becoming girl-boss besties! The successful duo was together on Sunday at the Malibu celebrity hot spot, Nobu. They were photographed leaving the three-hour dinner with Kim rocking a long yellow Adidas coat, and Carey in an all-black sheer look.The friends weren’t alone for the luxurious evening. Kim brought her eldest daughter, North West, 10, who she shares with Ye, while Carey brought one-half of her twins, Monroe Cannon, 12, who she shares with Nick Cannon.
Oscar documentary branch voters can’t be accused of parochialism. They ventured far and wide to select their shortlist of feature documentaries for 2023, tapping films from countries as varied as a U.N. roll call: Ukraine, Uganda, Poland, Denmark, Tunisia, Canada and the United States.
Adam Sandler has taken to social media to express his condolences following the loss of Alec Musser.
EXCLUSIVE: Tubi has landed U.S. and Canadian rights to South African limited series Devil’s Peak about a Detective tracking down a vigilante killer in Cape Town.
Good afternoon Insiders, Max Goldbart here in a week that has had a distinctly ‘back to school’ feel to it. We’ve certainly been busy. Read on for the biggest stories of the week and sign up here.
Ride have spoken to NME about their defiant new album ‘Interplay’ and shared new single ‘Peace Sign’. Check it out below along with our interview with frontman Mark Gardener and guitarist Andy Bell.The Oxford shoegazers’ first record in five years is due for release on March 29 and marks a period of triumph over adversity for the band as they battled through both COVID and a messy legal battle.
Dog owners are being warned not to feed their furry friends certain foods that could be mistaken as good for them.
“The Cleaning Lady,” died Monday following a private battle with appendiceal cancer.Also called appendix cancer, appendiceal cancer is a very rare condition that has become more common in recent years.One study found that the incidence of malignant appendiceal tumors increased by 232% in the US and 292% in Canada between 2000 and 2016.About one in three appendix cancer patients are diagnosed before they turn 51, according to a recent report. Canto died this week at the age of 42.Because appendix cancer is so rare — only a few thousand Americans are diagnosed each year — the research is not as abundant compared to other cancers.Here’s what we know about this disease.Most humans — but not everyone — have an appendix.