'Jennifer Lawrence's PT set me 2 weeks of workouts, and he's totally changed the way I exercise'
28.05.2023 - 20:43
/ msn.com
Jennifer Lawrence is definitely not down for any real-life Hunger Games. She’s known for her no-BS approach to health that certainly doesn’t include ‘dieting’ (as she told Glamour, ‘You can’t work when you’re hungry, you know?’), but she doesn’t mess about when it comes to training for a movie role. In prep for X-Men, she recruited PT Dalton Wong (also trainer to Amanda Seyfried and Vogue Williams), who she now credits for ‘changing her life’.
She even contributed to the foreword of Wong’s book, The Feelgood Plan, writing: ‘[Dalton Wong] changed my body for that movie but gave me the skills to change my life. I could never live on a “diet. ” Dalton taught me how to eat, move, and live a delicious but healthy life.
I will always thank him for that. ’I’ve been wondering what those skills were ever since the book was published, so it’s safe to say I was buzzing when Wong agreed to train me himself. He then shared J Law’s full workout with me, which I did three times a week for two weeks.
Here’s everything I learnt. Watch the full video of my training session with Wong above. Wong and I did a 40-minute full-body workout together, formed of a dynamic warm-up, three postural circuits, two metabolic circuits and a cool-down (full breakdown below).
I've followed workout plans that include a couple of 'posture resets' here and there, but never any that include three entirely postural sections. When asked why he does so, Wong tells me: ‘Posture work is so important to prime your body and set it up for the movements to come; they help you to maintain form. ’ I’m particularly conscious of the rounding in my shoulders, and Wong reassures me his exercises will help with that.
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