ITV This Morning doctor says there's a safe way to lose a stone in 21 days

28.01.2022 - 15:59 / manchestereveningnews.co.uk

Dr Michael Mosley, a regular on ITV's This Morning, has told dieters there's an easy way to shed two stone in ten weeks.

The TV doctor founded the 5:2 diet, which has been tried by millions of people around the world.

Now Dr Michael has come up with a new diet to help people who piled on the pounds during lockdown.

He says that, if done correctly, people can lose a stone in 21 days.

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However, he does advise speaking to a doctor before trying it, according to the Mirror.

Speaking about the key to quick and safe weight loss, Dr Mosley explained: "The idea is that we take a group of people who have piled on the pounds during lockdown and help them shed that excess weight by putting them on a rapid weight-loss diet."

This involved limiting calorie consumption to 800 to 1,000 a day, "based on a healthy, low-carb, Mediterranean-style of eating".

Also known as The Fast 800 Keto diet, it also involves eating plenty of protein, which should help you stop craving chocolate.

It was found that volunteers who ate a high-protein breakfast stayed full for longer.

Dr Mosley told Daily Mail: "Ensuring you eat enough good-quality protein every day is the best way to reduce hunger, avoid cravings and preserve your muscles. But don't overdo it."

He explained that "too much protein (more than 30%) can hinder" the process of "releasing fatty acids from your fat stores and converting them into chemicals called ketone bodies".

The easiest thing to do when embarking on the 800-1,000 calorie diet is to visit the Fast 800 website, where there are plenty of articles and information.

Dr Mosley said: "This may sound like a crash diet, but it’s based on a lot of

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