Gallery: ‘It’s a badge I've worn proudly’. The stars who admit to being prudes. . . (BANG Showbiz)"I say it all the time and I will never stop… in the words of auntie Drew, I was born the day you were born.
Inside the role of a menopause mentor as Gwyneth Paltrow says she'll hire help
26.04.2022 - 15:27 / ok.co.uk
From Davina McCall’s incredible documentary to Lisa Snowdon’s emotional Instagram live, celebrities are increasingly using their platforms to destigmatise the menopause. Most recently, Goop founder Gwyneth Paltrow has revealed that she will recruit a “mentor” to help walk her through the new phase of her life.
Speaking to W magazine, the 49 year old explained that she was keeping fit in addition to “staying close” to her doctor and medical expert. “Diet and exercise are super important,” she said.
“I try to walk multiple times a week, sweat, exercise, I sauna, and those are just my ways of coping.” But this isn’t the first time that the mum-of-two has spoken about depending on others to guide her through her menopause experience. Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter.
In a Goop video in 2018, the Oscar winner said: “I think menopause gets a really bad rap and needs a bit of rebranding.” She added: “I don’t think we have in our society a great example of an aspirational menopausal woman.” So, as Gwyneth gets help with the menopause, what is a ‘menopause mentor’ and how can you get one? Let’s take a peek… What is a menopause mentor? Essentially a menopause mentor is someone who has experienced the menopause and is able to give others support. Whether it’s answering questions about what to expect, or alleviating any concerns, they’re on hand to provide guidance and act as someone that people can turn to in confidence.
With the symptoms of menopause lasting an average of four years, mentors provide support from the beginning of perimenopause all the way through to menopause and beyond. Who else may seek a menopause mentor? According to research by Wales
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