Inside Rylan Clark's seriously posh house with massive garden and £5,000 kitchen island

Rylan Clark was shown wincing in pain as he received a new Spice Girls tattoo in footage uploaded to Instagram on Thursday.The 33 year old was filmed by his make-up artist and friend Bernice Cole as he got the new ink on his ankle, as the pair visited Electric Snake Tattoo parlour in Billericay, Essex. As he attempted to go through the inking process without flinching, Rylan was seen grimacing in his seat as he tried to bear the pain. "Took it like a champ," his friend Bernice captioned the post.To lighten the atmosphere and get Rylan in the mood for his Spice Girls tattoo, the group's song Spice Up Your Life was playing in the background.

READ MORE: Rylan Clark enjoys night out with The One Show's Alex Jones as pair hit famous Soho bar and fans all agree on 1 thing And Rylan confirmed the meaning behind the tattoos on BBC Radio Two last week: "This week I had a tattoo done. I have had a tattoo on my leg – 'girl power'. It’s real.

Alex Jones and Rylan Clark painted the town red on Friday evening as they headed on an epic night out together.MORE: Alex Jones shares sweet family photo after romantic Paris tripThe One Show hosts had the time of their lives as they took to Instagram to showcase their pole dancing skills and it’s safe to say – they were naturals!WATCH: Alex Jones returns to The One Show after welcoming baby AnnieOn Rylan's Instagram Stories, Alex was elegantly sliding down a pole, wearing a fabulous pink top and white jeans.RELATED: Alex Jones sparks debate over baby daughter's outfitMORE: Alex Jones matches outfits with her cute baby girl Annie in new photosRylan wrote, "She's a natural" with tons of laughing emojis – we couldn't agree more. Alex quickly set the record straight as she too took to her stories filming the ITV star also having a go at pole dancing.

BBC show welcomed guests Michael Buble and Gordon Ramsay on Thursday (March 24). The hosts were discussing Michael's former job as a 'singergram'. Michael said: "A singing telegram we call it.

BBC show kicked off there appeared to be some tension between the two hosts. Alex welcomed Rylan back saying: "It's so nice to see you. " Rylan then asked: "What's going on, you miss me?" Alex replied: "Always! Goes without saying.

Rylan Clark has announced some exciting news with his fans! The 33-year-old is releasing a tell-all book about his incredible decade in the spotlight following what has been one of his toughest years.MORE: Rylan Clark welcomes new addition to his home after split - and fans are shockedThe BBC Radio 2 host, who became a hit with fans after his appearance on the X Factor in 2012, shared a video of his career highlights. The book release comes months after he confirmed his split from husband Dan Neal.WATCH: Rylan Clark shares montage of his decade in the spotlight"TEN: The decade that changed my future. Wow.

Big Brother star shows a message received by a fan from someone named Elizabeth who wrote: "Hi, you have such a profound impact on Rylan Clark-Neal with your comments, love and support. The thank you text fails to express our gratitude to you, we love you. Rylan wants you to write to him in person, thank you.

Rylan Clark confessed to feeling down about being single early Sunday morning as he gave a frank tweet about his Saturday night out on his way back home.The 33 year old got candid with followers online at 1am as he opened up about preferring to stay at home with someone he “cared about” rather than go out on the town. Rylan sounded emotional as he wrote: "Ever have a night out where u have a really good night with friends...However on the way home u sit and think, would much rather a night in with Netflix and someone u care about...

Big Brother star is wearing a black turtle neck and a gold chain as he smirks at the camera. And in the hilarious follow-up, Rylan was wrapped up in a blanket and a dressing gown with one hand covering his face. He captioned the photo "Woke up with a chicken select stuck to my face.