How to detox your skin like a royal after Christmas, inspired by Kate's diet favourites
30.12.2023 - 09:27
/ ok.co.uk
It wouldn't be Christmas without never-ending tubs of chocolates, heaving cheeseboards and Buck's Fizz for breakfast, right? But this indulgent diet – combined with the cold weather, biting winds and drying central heating – can play havoc with your skin over the festive season, leaving it looking and feeling dry, dehydrated and dull. Two celebrities whose skin also looks flawless, however, are the Princess of Wales and the Duchess of Sussex – and the clue might be in their diets.
The skin experts at Sozo Aesthetic Clinic have revealed the top skin-boosting superfoods to add back into your diet now that Christmas is over – and they include some of the royals' favourites snacks.
Here's what to eat to get your skin glowing again... Oily fish Oily fish such as mackerel, salmon and tuna are high in omega-3 fatty acids, which and known for their anti-inflammatory, antioxidant and collagen-boosting benefits to the skin.
Kate Middleton and Prince William are known to be fans of sushi, while it has been reported that Victoria Beckham eats salmon every day on the advice of her dermatologist. Nuts Meghan Markle once revealed that almonds were her snack of choice when filming Suits, and it's no wonder that her skin always looks so radiant.
Nuts are rich in vitamins and minerals such as selenium, vitamin E and zinc, which have antioxidant properties and help to combat inflammation in the skin. Green juice Popular with celebrities and health fanatics, green juice is made from blending up green fruits and vegetables like spinach, apple, celery and cucumber, and sometimes adding extra superfoods such as coconut water, almond milk or spirulina.
This makes it a super-healthy drink for breakfast - or at any time of the day - as its packed
.
The website popstar.one is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can
send a complaint on the news if you find it unreliable.