How exercise can help your mental health

The gym isn’t for everybody, and that’s okay. Some of us prefer an outdoor jog instead…and some of us don’t. Some of us are more into the company of a YouTube instructor as we work out alone in our living room. And, again, some of us don’t. Sometimes it makes sense to push yourself to form good habits, but other times, risking your happiness just isn’t going to be worth it!

The Lumineers hit the road Friday (Jan. 31) in Asheville, N.C., to support their latest album III with what the group's Wesley Schultz promises is "the biggest stage setup we've had.""I'm very excited for it," Schultz tells Billboard.

Lady Gaga’s mum has pleaded with parents to learn how to recognise their kids are struggling with their mental health.

Lady Gaga's mother, Cynthia Germanotta, opened up to Sheinelle Jones of the Today show about the difficulties of raising a young daughter dealing with mental health issues and depression. “I felt where I made mistakes was I didn’t really know the warning signs to look for,” admitted Germanotta.Gaga has been refreshingly open about her mental health struggles in the past, admitting she experiences PTSD and is a sexual assault survivor.

Livingston and Rangers supporters are uniting for a walk through the night to raise awareness of men’s mental health.

It’s a part of having children every mum to be dreads, labour.They’ve seen the videos, heard the horror stories from their mummy friends and taken in the sly comments from everyone else about they would hate to go through the birthing process. And, mum to be Lucy Mecklenburgh has said she’s hoping for a “nice easy labour” as she demonstrates some of the workouts pregnant women can take part in.

Just ahead of her big weekend at the 2020 Grammy Awards, Billie Eilish revealed more lyrics that address her mental health. If you’ve ever heard the 17-year-old’s acclaimed track “Bury a Friend” off of the Grammy-nominated When We All Fall Asleep, Where Do We Go?, then you might recognize the haunting line in question: “I wanna end me.” Turns out, that screeching hook was meant to be taken literally.

Demi Lovato is a survivor!

The new year is here, and that means it’s time for the New Year’s resolutions to start rolling in. And this year, we’re here to help you put yourself first with your resolution.

Celtic have revealed Ismaila Soro has passed a medical and agreed a four-and-a-half year contract with the club.

Whew chile, the drama! It seems that the saga between Future and his alleged seventh baby mama Eliza Reign is never-ending—and things are about to get even more complicated. Reportedly, Future believes that Eliza is obsessed with him and as a result, is requesting a court-ordered mental health evaluation.

Social media giants should be forced to hand over data and pay towards research into their potential harms, a new report concluded.

"Iam the frontwoman," explains Sharon Feldstein, with her compatriot Patsy Noah adding, "And I am the bass player." Feldstein and Noah have been friends long enough to raise kids at the same time. They've seen those same kids grow up to be Oscar nominee Jonah Hill and Booksmart star Beanie Feldstein (both Sharon Feldstein's) and Maroon 5 singer Adam Levine (Noah's son).

A teenager who penned a poem venting his frustration at a lack of mental health services for young people is forging ahead with his own vision of help for school pupils across Scotland.