How lucky are we to be in the presence of such a queen? FKA Twigs let her Instagram followers join her in the gym (virtually) as she practiced some new pole dancing moves, and her new routine is just as incredible as her tried and true regulars. In the July 6 video, which you can see below, FKA, 32, casually hops on the pole to twirl around upside down, only using her arms to hold her up.