Sheryl Underwood made some exciting health changes! On Monday, the co-host of shared that she has dropped 90 pounds in the last year and a half.The 58-year-old comedian’s journey wasn’t just inspired by her own health, but by her co-hosts, Jerry O’Connell, Amanda Koots, Akbar Gbaja-Biamila and Natalie Morales. “I'm watching my colleagues concentrate on their health and wellness, so I had to join in and work on myself,” the tells ET’s Matt Cohen ahead of the season 13 premiere. “I'm glad that everybody gets to see the transformation and there's more to come.” Underwood’s secret? Using Metamucil to jumpstart her digestive health. “I had to deal with my digestive health and then I dealt with the overall,” she says. “I had to lose weight, diabetes, high blood pressure, all the things that women deal with.” As for her journey, it’s still a process.
First Dates' Cici Coleman shares dramatic weight loss transformation in bikini clad snaps
29.08.2022 - 20:15 / dailyrecord.co.uk
First Dates star Cici Coleman has impressed her 171 thousand Instagram followers after sharing snaps of her impressive weight loss transformation.
The TV waitress and fitness coach shared progress photos taken only three months apart, flaunting her svelte figure in two different bikinis.
The health expert also shared some wise words with fans about shedding stubborn weight. The post caption read: "Weight loss is not linear.
"There are so many factors as to why the scales can vary so much week to week," revealing that things such as hormones, stress and water retention can play a role in unwanted weight gain, reports the Daily Star.
Sharing the highs and lows of her weight loss journey, Cici advised that "You have got to trust in the process," explaining how you slim down in two phases - rapid and slow.
She wrote: "The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks."
Cici continued: "Weight loss in the second stage occurs at a much slower rate, but it primarily comes from body fat, generally after 6 weeks and beyond. At times, you may experience a weight loss plateau during which you experience little to no weight loss.
"This is why “crash diets” never last. If you want to lose weight and keep it off, patience and consistency is needed. Patience and consistency are two significant ingredients to keep you on track", she concluded.
Earlier this year, Cici credited a change in diet as the reason behind her weight loss, revealing she had seen results without even going into the gym.
She wrote: "I didn't want my weight loss journey to take over my life; I've been there in the past, and it was
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Victoria Beckham lounges in chic swimwear for Miami date with David Beckham
David and Victoria Beckham are the ultimate power couple, and despite their busy schedules between parenting duties for Brooklyn, Romeo, Cruz and Harper, the loved-up duo still love to enjoy their time together.SEE: David and Victoria Beckham's $24million Miami home rivals a seven-star hotel – inside photosThe couple is currently lapping up the sunshine in Miami, where they own a $24million property in the highly exclusive One Hundred Museum building. Taking to Instagram over the weekend, fashion designer Victoria shared a romantic selfie with her husband as they enjoyed sundowners on their luxury yacht, posing with the Miami skyline behind them.WATCH: Victoria Beckham looks unreal in daring bodycon mini dress"Happy Sunday!!! Kisses @davidbeckham," Victoria captioned her post, which pictured the duo cosied up next to each other.The fashion mogul looked effortlessly chic in a sleek black swimwear set, slicking her hair into an elegant top knot while rocking oversized black sunglasses.LOOK: Victoria Beckham's shock surprise on shopping trip with Harper is so iconic The former Spice Girl shared the loved-up snap on InstagramVictoria sported an immaculate French manicure, a glowy 'no makeup' makeup look and a stack of delicate gold earrings to complete her summer-ready look.Meanwhile, David looked relaxed in a navy Off White T-shirt and black baseball cap.RELATED: The Beckhams' £73million property portfolio revealed - from London to MiamiWOW: Victoria Beckham's stateside walk-in wardrobe has the most incredible views - videoFans were quick to react to VB's romantic post, flooding the comments section with heart emojis.