Jeremy Renner's neighbor, who made the harrowing 911 callfollowing his snowplow accident in January, is speaking out for the first time.Rich Kovatch tells ABC News' Diane Sawyer that he and his partner, Barb Fletcher, were the first people on the scene of the accident, and recalls the aftermath of the near-fatal accident. «It was the blood, the amount of blood, he was just in so much pain and the sounds that were coming out of him,» Kovatch tells Sawyer in a sneak preview for the ABC News special with Renner and others. «There was so much blood in the snow, and then when I looked at his head it appeared to me to be cracked wide open and I could see white. I don't know if that was his skull, maybe it was just my imagination, but that's what I thought I saw.»In January, Renner was crushed by a snowcat near his home in the Mt.
Experts share fruit hack to prevent hangovers for after a night out
18.03.2023 - 16:01 / dailyrecord.co.uk
Most of us are capable of enjoying a few drinks from time to time, but even the smallest of beverages can result in a bit of a hangover the following day. They're less than ideal, especially if you need to go to work or do any socialising of any kind.
While staying in bed with the curtains closed might be your cure of choice, it sadly isn't always possible, Unfortunately, the only surefire way to avoid a hangover is to not drink any alcohol.
However, Martin Seeley, the CEO and sleep expert at MattressNextDay has shared seven ways to make your hangover more manageable - including one specific fruit that can help alleviate the symptoms. He says you should eat pomegranate seeds before you go out drinking, as they're packed with nutrients that will help you feel better the next day.
Martin explained: "Pomegranate juice is high in antioxidants and protein, which helps restore muscles and reduces inflammation, preparing you for a night of heavy drinking. With three times more antioxidants than green tea, it’s certainly worth a try.
"Or alternatively, if you’re particularly well-prepared, drink a smoothie made of leafy greens and pomegranate seeds before you head out. Packed with nutrients and vitamins, this will prepare your body for having to restore its levels of nutrients later."
Martin's tips don't stop there, as the expert has revealed his other top pieces of advice for going out drinking whilst trying to minimise the fear the following day.
Mix your vodka with orange juice
Did you know that orange juice can neutralise congeners in vodka, which contributes to your hangover? Vodka itself has low levels of congeners compared to brandy or rum, so I’d recommend a classic vodka orange (or as it’s sometimes known, a
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