Hispanic filmmaking is alive and well. Directors of Hispanic origins have had a long history in film, often exploring topics that shed a light on our pasts and histories with inventive approaches and revolutionary techniques.
08.09.2023 - 21:47 / manchestereveningnews.co.uk
Warm, sunny days are often accompanied by sleepless nights. But a sleep expert has suggested an unexpected item he believes will help.
The first full week of September has seen temperatures soaring to almost 30C - with the hot, sticky nights making it tricky to get comfortable and fall asleep. It sounds counter-intuitive to add yet more heat to this, but @thesleepgeek James Wilson says that's exactly what you should do.
He has shared some of his top tips for getting to sleep on a hot night with Sky News, including the more obvious solutions like closing blinds and curtains in your bedroom. He says this is because the direct sunlight will only make the room hotter.
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However James says you should actually try to raise your body temperature before bed using a hot water bottle. He said: "Fill a hot water bottle full of lukewarm water half an hour before bed - while you're watching TV for example.
"Put your bare feet on the hot water bottle, it slightly raises your core temperature then drops it again. Perfect."
While it can be tempting to take items from the freezer upstairs to cool the bed down, James doesn't recommend it. He said: "These will wake you up as the extreme cold shocks your body into wakefulness.
"Also the moisture from the frozen item heats up and makes your sleep environment hotter. And finally they are likely to leave a wet patch and nobody likes sleeping in a wet patch."
He says couples should sleep under a separate duvet from their partner because their body warmth can make it even hotter. And finally he suggests "sucking it up" - after all with autumn here, the current heatwave is unlikely to last much longer.
Hispanic filmmaking is alive and well. Directors of Hispanic origins have had a long history in film, often exploring topics that shed a light on our pasts and histories with inventive approaches and revolutionary techniques.
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