Dr Michael Mosley says exercising 'less' could actually be 'better' for your health

Michael Mosley has explained how a daily dose of laughter can sharpen your memory and even improve heart health.

Dr Michael Mosley has shared a technique which can help people overcome a health problem which can cause people to eat almost 400 extra calories a day resulting in weight gain. The dieting guru behind his versions of the 5:2 and Fast 800 eating plans spoke about the benefits of breathing exercises on his Instagram account, and explained how they can help you to lose weight.

Fox President of Insight and Analytics Michael Mulvihill said the all-time low rating for the World Series this year is no cause for alarm for Major League Baseball or his network.

The marriage between Lisa Marie Presley and Michael Jackson was certainly controversial and unexpected when it occurred in May 1994. After all, it lasted less than two years before the couple split in January 1996. And now, decades later, we’re learning more about the ill-conceived union.

's answer to exercise, it's taking off on TikTok as part of a larger trend that prioritizes slow living and self-care. Think a leisurely pedal on a stationary bike rather than an intense Peloton class, strolling on a treadmill instead of sprinting, or one of TikTok's other favorite trends, a “Cozy cardio is meant to take the toxic pressure that todays diet culture puts on exercise,” , the 25-year-old TikToker who started the trend, tells Glamour.

wrote. “I share the same sadness with all our film and TV community who shared time with Matthew.”“As you can see, to know him was to adore him,” continued the “Almost Famous” star.

of walking after eating that we should all take note of.We're not just talking about boosting our endorphins or reducing stress levels when going on these leisurely serotonin-inducing strolls. Walking after eating has been proven to do many things for our overall health and it’s definitely something to consider for future meals. But don't just take our word for it.

EXCLUSIVE: Writer-director Courtney J. Camerota has wrapped production on her first feature, Dead Guy, a dark comedy shot under an Interim Agreement that will be introduced to buyers at AFM by CAA Media Finance. Among those in the starry cast are two-time Oscar nominee Michael Shannon (The Bikeriders), Golden Globe nominee Eva Longoria (Sylvie’s Love), Judy Greer (White House Plumbers), Luis Guzman (Story Ave), Amaury Nolasco (The Valet), Rory Culkin (Black Mirror), and Curtis Armstrong (New Girl).

Strictly Come Dancing judge Anton Du Beke has reflected on Amanda Abbington's sudden exit insisting her departure from the competition is 'terribly sad'.

Scott McTominay says Manchester United are aiming to win for the late Sir Bobby Charlton against Sheffield United tonight.

Cher has reflected on her son Chaz’s transition, which she says was “difficult” for her as a parent.The iconic singer was discussing her “difficult, challenging, exciting, interesting” experiences of parenthood in a new interview with the LA Times, which included Chaz coming out as transgender in 2009.“When Chaz went through the transition, that was difficult for me,” she said. “It shouldn’t have been because, you know, I’ve had gay friends forever. I just met some beautiful trans chicks and we have an affinity.

Pink has unfortunately canceled more shows on her Trustfall Tour and now she’s citing health issues as the reason.

If you are going to do a so-called “hilarious” comedy dealing with cancer you better know how to do it. Unfortunately, writer/director Jennifer Cram, for her first feature film in those jobs, does not knock it out of the park.

U.S. President Joe Biden told a press conference in Tel Aviv on Wednesday that Israel did not appear to be responsible for a deadly blast at the al-Ahli hospital in Gaza on Tuesday evening, which has enflamed tensions across the Middle East.

Post Malone has recalled the time he received high praise from Taylor Swift for his 2018 track ‘Better Now’.Speaking with Howard Stern on SiriusXM, the American rapper and singer remembered a backstage encounter with the pop sensation, who revealed she was a fan of Posty’s single from his album ‘Beerbongs & Bentleys’.“We were just passing by and she was like, ‘Oh my God! Nice to see you. ‘Better Now’ is fucking’ amazing!’,” he remembered Swift enthusing (via Billboard).“And I was like, ‘What?’That’s fucking crazy, you’re a great fucking songwriter! Thank you so very much.’”The artist was especially touched by the ‘Midnights’ star’s praise, sharing: “There’s so many beautiful artists in the world and for another artist to acknowledge that is a really, really bitchin’ thing.

Kesha is on the market.

Doctor Michael Mosley has explained how beneficial breathing through your nose is for your health compared to inhaling through your mouth.

Jada Pinkett Smith is dropping some bombshells in her new interview.

New research has found “clear evidence” that listening to classical music in a group setting — such as a concert hall — causes a symphony of sorts throughout the body that impacts heart rate, breathing and even electrodermal activity, or the skin’s conductivity that can lead to goosebumps.“Synchrony, especially heart-rate synchrony, was higher when listeners felt moved emotionally and inspired by a piece and were immersed in the music,” the research team from Switzerland’s University of Bern noted.“When we talk about very abstract things such as aesthetic experiences, how you respond to art and to music, the body is always involved there,” lead researcher Wolfgang Tschacher, who observed 132 audience members at three classical performances, told Agence France-Presse.Cameras used in the study, in spite of dark lighting and COVID seating separations, were even able to capture that those in attendance often moved in sync with one another, as their breathing rates also showed alignment. Those who displayed “openness to new experiences” in addition to “agreeableness” experienced that the most.

After sitting it out last year, Deadline’s Contenders film series returns to London this weekend with a strong lineup featuring Ridley Scott, Emerald Fennell, Todd Haynes and Michael Mann among the panelists on tap to attend the awards-season event.