Has the time for 1989 (Taylor's Version) finally arrived?
19.04.2022 - 16:03 / ok.co.uk
Tea and coffee are our morning go-to's each day to give us the pick-me-up we need, but many people are surprised to learn that tea has caffeine in too! Adults are recommended to have no more than 400mg of caffeine a day, or less. And as many of us drink several teas or coffees a day, it's probably good to know just how much caffeine there is in each. So let's take a look...
Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter How much caffeine is there in coffee? One shot of espresso can have around 63mg of caffeine in it, as it's a small beverage. But a cup of coffee could have around 93mg of caffeine in it, depending on what you drink. It has been estimated by CoffeeCode that a latte, cappuccino or flat white will have 63mg.
It's also the case that the cafe you visit could influence the amount of caffeine in your coffee. For example, VoucherCloud's research shows that a Greggs mocha has 233mg of caffeine per cup. Whereas Caffè Nero has just 85mg in.
In other words, the caffeine levels in each coffee you drink depends on various different aspects. But what about tea? How much caffeine is in tea? As is the case with coffee, the amount of caffeine in tea does depend on various different aspects, such as brand and how long you let the tea brew for. Caffeine Informer states that English Breakfast tea or black tea has around 42mg in a mug.The website lists black tea as having around 47mg per mug.
Has the time for 1989 (Taylor's Version) finally arrived?
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