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Diet expert Michael Mosley explains food group you should eat more of to lose weight
30.03.2022 - 17:35 / dailyrecord.co.uk
Doctor Michael Mosley has shared his tips on what foods to eat to lose weight.
Known for his weight-loss advice and techniques, the creator of the Fast 800 and 5:2 diets explained that some foods can help boost your metabolism and in turn may help shift some pounds.
While it may be tempting to try out the latest crash diet, these rapid weight-loss methods are often criticised.
Instead, Dr Mosley suggests that including lots of protein in your diet could be better longer term, reports The Mirror.
In order to lose weight, you must be in a calorie deficient which means you are burning more energy than you are consuming.
Opting to follow one of Dr Mosley diets could help begin your weight-loss journey and boost your metabolism, the expert says.
But what do they involve and what foods should you eat to up your protein intake?
Created by Dr Michael Mosley, the Fast 800 diet is a short-term diet that claims to boost rapid weight loss. T
he Fast 800 website states that it is "used as a kick-start to improve metabolic health until a healthy weight is achieved, or for up to 12 weeks".
It's crucial to check with your GP before undertaking any significant dietary changes.
The diet entails eating 800 calories a day in the form of foods that are consumed within a low-carb Mediterranean diet in order to feel full. They should be protein-rich, as well as being high in fibre and healthy fats.
Discussing the diet, Dr Mosley says: "Well, it's a rapid weight loss diet which is not the same thing.
"A crash diet is something slightly crazy, unplanned, not based on science, like the cabbage soup diet.
"Whereas this is rapid weight loss diet based on a great deal of science and a number of studies carried out…have shown that rapid weight loss -
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