Denise Austin, 65, reflects on rocking bikini with daughter Katie for Sports Illustrated runway
17.09.2022 - 22:07
/ nypost.com
doing any form of fitness,” she explained. “When Easy Spirit asked me to collaborate, I was so excited, because I love their shoes, but I also wanted to make a more fun style with benefits. One shoe is great for power walking that’s also very lightweight… the other is for walking fast or running.
I created both styles, but I walk at least 35 minutes a day. I wanted something where I can go out and walk my dog, casually wear to Pilates, or just for running errands. I’m always in athletic wear, so it made sense.”Austin said that low-impact workouts often get overlooked, but there are plenty of benefits for those needing some motivation.“You could burn calories and get yourself healthy without putting pressure on the joints,” she shared.
“It’s easier on your knees, your hips, your thighs and back. I recommend a brisk walk, not a power walk… I also do low-impact aerobics at home. So instead of a regular jumping jack, I will do a heel jack where you’re not jumping.
The larger muscles of the body burn more calories, so you can burn more if you use your thighs and gluteus. You don’t need to jump to feel it and get your heart rate up.”According to Austin, her secret to feeling and looking youthful is surprisingly simple. She works out 30 minutes daily and eats balanced meals consisting of “80 percent healthy foods and 20 percent treats,” along with drinking plenty of water throughout the day.“I like HIIT interval training,” she said.
“When I’m out walking, I’ll do five minutes of a nice walk. Then I will do a burst of a fast walk where I’m pumping my arms and powering through. Then I do another five minutes of just walking and then take it up higher, almost like a light jog.
The website popstar.one is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can
send a complaint on the news if you find it unreliable.