The gunman who killed a 26-year-old beautician when he opened fire outside a pub on Christmas Eve has been sentenced to life with a minimum term of 48 years.
25.06.2023 - 10:13 / dailyrecord.co.uk
A couple who would splurge on £50 takeaways every night with a bottle of red wine have lost an incredible seven stone between them - and say the transformation has saved their marriage.
Mark and Sarah Smith, who both work for the same financial company, were stuck in an endless cycle of coming home from the office and being too tired to cook. Instead, they would reach for the delivery apps and wash down the fast food with a bottle of wine - which saw them quickly pile on the pounds.
However, when 39-year-old Mark had a health scare with his heart, the couple knew it was time to make a change and ditch their unhealthy lifestyle once and for all, the Manchester Evening News reports.
After watching Instagram videos of celebrities getting into shape with the help of 'tough' trainers at Manchester's UP Fitness gym, Sarah decided reached out to the fitness centre. After having a look at what was on offer, the couple, from Winton, Eccles, decided to dive into the deep end with UP's total body transformation programme in October last year.
With the help of expert trainers, the couple swapped their lunchtime trips to Greggs with hour long gym sessions and ditched their nightly takeaways for healthy, homemade meals. Now, their commitment has paid off, with the couple losing a combined total of seven stone - and saving their marriage in the process.
Sarah, 44, shed an incredible three stone and is in the best shape of her life, with her energy levels soaring. Meanwhile, Mark has lost an impressive four stone and turned his 'beer belly' into a ripped six pack.
Speaking of their transformation, he said: "I'd been really unfit for quite a long time, and a couple of years ago I had a vascular issue where the blood flow was restricted to
The gunman who killed a 26-year-old beautician when he opened fire outside a pub on Christmas Eve has been sentenced to life with a minimum term of 48 years.
Nick Vivarelli International Correspondent Unlike in the U.K., Spain and Sweden — where kings and queens are still formally heads of state — Italy’s royal family, the House of Savoy, no longer rules. The last heir to the Italian throne, Vittorio Emanuele of Savoy and his family were forced into exile in 1946, when the prince was 9. That year, the Italian people voted in a referendum about whether the monarchy should continue. They chose to create a republic and punished the royals for failing to save their country from Mussolini’s fascist regime. The Savoys were allowed to return in 2003 after 57 years of exile. In 1978, Vittorio Emanuele – the king who never was – got into trouble while he and his wife and kids were living on the island of Cavallo, on the south coast of Corsica, France. As reconstructed from eyewitness interviews in a new Netflix documentary, on a hot August night he became enraged when some loud “shitty Italians” “borrowed” the dinghy off his yacht and tied it to another nearby boat. Fuming, he took a rifle, went to one of their boats and, after shots from his rifle rang out – that were just meant to scare – someone got hurt. Dirk Hamer, a 19-year-old sleeping on another boat nearby, died of gunshot injuries in early December. Though it was never legally proven that Vittorio Emanuele killed Hamer, this incident had a big impact on the prince’s life.
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Husband and wife Mark and Sarah Smith were stuck in a rut with their lifestyle and their relationship - and tucking in to takeaways and bottles of wine almost every night had seen them pile on the pounds. But when Mark, 39, had a health scare with his heart, it became the wake up call that the Salford couple both needed to change their unhealthy habits.
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