should have a debate about this, sorry, but you know, these things don’t go away. Islam is still a much more fundamentalist religion than any of the other religions in the world. And that means they take what’s in the holy book seriously.
26.07.2022 - 19:49 / dailyrecord.co.uk
Drinking several cups of coffee each day can help you lose weight by stimulating your body’s “brown fat”, Dr Michael Mosley says. The popular beverage helps the body burn more calories through body heat.
If you’re a coffee drinker you’ll be delighted to hear that your daily habit could actually be helping to keep you slim, Dr Mosley says. In a recent episode of his podcast , Just One Thing, on BBC Radio 4, the nutrition and diet expert explains how the caffeine in coffee has a number of waist-shrinking effects.
But it’s not just as simple as the well-known effects of caffeine, which can help us stay more alert allowing us to exercise for longer and burn more calories. Coffee also triggers our body’s own “fat-fighting defences” that cause us to burn calories through body heat. It also contains compounds with “anti-obesity properties", according to the studies referenced by Dr Mosley.
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During the podcast Dr Mosley said: “Drinking coffee stimulates brown fat, and one of the main functions of brown fat is to generate body heat by burning calories. Other recent research showed that women who drank two to three cups of coffee a day had less total body fat and abdominal fat than those who didn't drink any.”
The first study Dr Mosley references was carried out by the University of Nottingham in 2019. It made the “pioneering” discovery that drinking a cup of coffee stimulates brown adipose tissue, known as brown fat, to “generate body heat by burning calories”. The study was published in the journal Scientific Reports .
With 95 million cups consumed each day in the UK alone, many of us are already on the coffee “diet”. Researchers at
should have a debate about this, sorry, but you know, these things don’t go away. Islam is still a much more fundamentalist religion than any of the other religions in the world. And that means they take what’s in the holy book seriously.
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