Clever fan trick that keeps you cooler - and the heatwave sleeping tip you should definitely ignore

sentenced to 20 years behind bars for aiding Jeffrey Epstein in his abuse of young girls — but she won’t be doing hard time in high-security. On Tuesday, Judge Alison Nathan recommended that the disgraced British socialite, 60, be sent to the Federal Correctional Institution in Danbury — a low-security facility 55 miles north of New York City.

Biffy Clyro‘s Simon Neil is set to be presented with an honorary degree from Glasgow Caledonian University next week.The vocalist, guitarist and songwriter will receive a Doctor of Letters (DLitt) from the University for “his continued inspiration to all creatives the world over”.Speaking about the honour, Neil said in a statement: “To receive this doctorate is an honour I could never have expected. To receive it in Glasgow, a city which has featured so long and so supportively in the band’s story, is the stuff of dreams.“I am also proud to be connected to such a forward-thinking institution as Caledonian University, and accept this honour gratefully.”Neil will be honoured along with Vicky Wright MBE during a ceremony on July 7, which will begin at 10:40am.“Graduations also afford us the opportunity to welcome distinguished individuals into our GCU family as honorary graduates,” the university’s Principal and Vice-Chancellor, Professor Pamela Gillies CBE FRSE, said in a statement.“This year we are privileged indeed to honour many worthy recipients.

AJ Tracey has joined the packed line-up for Open’er Festival 2022.The Polish festival, which is held at Gdynia-Kosakowo Airport in Gdynia, kicks off today (June 29) and will run until the early hours of Sunday (July 3).Headliners at the 2022 festival include A$AP Rocky, The Killers, Dua Lipa, Playboi Carti and Twenty One Pilots.AJ Tracey has now joined the line-up, with his performance at Open’er Festival set to take place on the Tent Stage at 1:15am on the final day of the festival.The likes of Måneskin, Imagine Dragons, Clairo, The Smile, Little Simz, Inhaler and Jehnny Beth are all set to perform at Open’er Festival later today, with A$AP Rocky topping the bill later this evening.A post shared by Open'er Festival (@opener_festival)Tomorrow at Open’er will feature live performances from Royal Blood, Glass Animals, Tove Lo, Years & Years, BadBadNotGood and Don Toliver.You can find out more information about this year’s Open’er Festival by heading here.Earlier this month, AJ Tracey officially released ‘Seoul’, a track he first debuted during a freestyle for the New York rap show On The Radar.You can see Tracey’s upcoming tour dates below and find UK tickets here.July1 – Wknd Fest, Helsinki, Finland2 – Forbidden Forest, East Midlands7 – Rolling Loud, Portimão, Portugal9 – Crystal Palace Park, London10 – Nass, Bath24 – Solnaro, Braga, Portugal31 – Loosefest, NewcastleAugust6 – Sunny Hill, Kosovo12 – Way Out West, Gothenburg, Sweden13 – Øya, Oslo, NorwaySeptember3 – Sundown, Norwich11 – Rolling Loud, Toronto, Canada

David Benedict Jessica Lange was once asked if there couldn’t have been someone on the set of the painfully overwrought Southern gothic movie, Beth Henley’s “Crimes of the Heart,” who could have got everyone to tone things down, to which she giggled, “You mean, like the Taste Patrol?” Large stretches of Theresa Rebeck’s new, wildly dysfunctional family drama “Mad House,” now running on the West End, suggest that the Patrol has been similarly missing in action.You can see why actors of the caliber of David Harbour and Bill Pullman — plus equally gifted British talents Akiya Henry and Sinéad Matthews — wanted to appear in this world premiere. Rebeck has barely been produced in the U.K., but it’s immediately clear she knows how to whip up bitterly comic set-pieces for actors to sink their teeth into.

A Manchester City fan has been fined and handed a football banning order after he was captured throwing a blue smoke flare onto the pitch during last season's frantic title decider at the Etihad stadium. Phillip Maxwell, 29, hurled the pyrotechnic over the heads of supporters towards away fans after Rodri scored a late equaliser.

Love Island star Amber Beckford found herself in hot water with fans on Thursday after she shared and then deleted a video online of a fan slamming fellow Islander Ekin-Su Cülcüloğlu.The 24 year old stunner, who works as a nanny in London, was dumped from the show earlier this week after receiving the lowest number of public votes. During her time on the show, she had been coupled up with 26 year old microbiologist Dami Hope, however her time in the villa was far from dull, as she was caught on camera coming to blows with her fellow contestant Ekin-Su more than once.

It is the biggest day in bingo and it is coming up fast. National Bingo Day is back again on Monday, June 27, when the industry will be joining forces again to celebrate a game that means so much to so many.

Biffy Clyro have announced details of a UK and Ireland arena tour for November – you can find out ticket details below.The news follows on from the Scottish trio’s recent headline set at Download Festival, with the band set to celebrate their 2020 album ‘A Celebration Of Endings’ and 2021’s ‘The Myth Of The Happily Ever After’ at the gigs.Biffy will be joined by Architects on all of the dates of their UK and Ireland tour, which will kick off in Leeds on November 5.Dates in Glasgow, Dublin, Belfast, Birmingham, London, Cardiff and Bournemouth will also take place.“It’s been way too long,” the band said in a statement about their tour news.“We are so excited to announce our tour of UK/Ireland this November and over the moon to have Architects join us on what is going to be a very special tour. You will not want to miss it.”General sale tickets for Biffy Clyro’s UK and Ireland tour in November will be available from 9am on Friday (June 24) from here.

AJ Tracey has officially released ‘Seoul’, a track he first debuted during a freestyle for New York rap show On The Radar.The London rapper went viral last month when he stopped by On The Radar to visit host Gabe P, and the freestyle that ensued – produced by MDS X Larry – caught the attention of fans, many of whom urged Tracey to release it in full.“I told bro, ‘Let it go’ and I meant it/ I don’t care if this car gets dented/ I paid full price and this star ain’t rented,” Tracey raps on the song’s chorus.

Billie Faiers took to Instagram on Wednesday to announce that she is expecting baby number three. The reality star, 32, shared a sweet picture on Instagram, telling her followers: “Baby number 3 we can’t wait to meet you … We are so happy and excited.” In the snap, she showed off her blossoming bump in a white bikini while posing with husband Greg and the pair’s two children Nelly, 7, and four year old Arthur. In the picture, Nelly was sweetly kissing her mum’s growing bump while the family holidayed in Abu Dhabi.

EastEnders actress wrote as she posted a photo of her attending the British Soap Awards. She wore a floral midi dress with sheer white sleeves and accessorised the look with a mint green bag and strappy off-white sandals. Fans couldn't get over how stunning she looked as one wrote "you need no lessons queenie" and another said "honestly in love with you".

In partnership with HennessyParked in the middle of one of the Capital’s most bustling water lanes, AJ Tracey performs live from a slick, jet-black basketball court in front of Tower Bridge. Flanked by Uber boats and tourist cruises, he’s taken to the barge-turned-court-turned-stage to kick off the opening ceremony for the unveiling of the UK’s first floating basketball court, which is travelling down the River Thames between Woolwich and The Houses of Parliament – a collaboration between Hennessy and the National Basketball Association (NBA), in a three-day celebration of the sport in London.The floating court is the latest launch in the ‘Courts Beyond Limits’ series, a global collaboration from Hennessy and the NBA that unveils first-of-their-kind basketball courts at iconic locations around the world, and has already hosted pop-ups in Sydney, Lagos, Hong Kong and Shanghai.

MORE: Hello heatwave! This cute 3-in-one handheld fan doubles as a power bank and a torchWhether you struggle to sleep when it's hot or can't cool down after a sweaty day at work, hot weather can be uncomfortable. Luckily, our favourite celebrities are dab-hands when it comes to cooling off.

EXCLUSIVE: MUBI has acquired David Cronenberg’s Crimes of the Future for Latin America, Turkey, India and Malaysia.

The BFI has named its first Disability Equality Lead. Clare Baines will take the post to further promotion of disability equality within the screen industries and internally at the organization. 

EastEnders star Clair Norris joined her soap colleagues as she took to the British Soap Awards on Saturday.The actress, 24, who plays Bernadette Taylor in Albert Square, looked world’s away from her on screen character as she stepped out for the do. Clair looked stunning in a white dress that flowed to her calves and came in an elegant floral print.