Chia Seeds Are the Underrated Superfood With Skin-Boosting Benefits
21.03.2024 - 16:23
/ glamour.com
like chia seeds in our diet because of the benefits they can bring to our daily lives.
(Also because we have discovered that we love them.)Beyond nuts, seeds are one of those extra foods that more and have started and recommending for their nutritional properties, such as flax, pumpkin, hemp, buckwheat, and sesame.
The list of seeds is long, but in our opinion, chia seeds are an absolute must-have on your shopping list.
In addition to being rich in calcium, iron and omega 3, they are ideal for helping our skin regenerate.Chia seeds have their origin in pre-Columbian indigenous populations.
Their initial use was actually known at the time of the Aztec peoples.
"Salvia hispanica" is its scientific name, but its Mayan meaning refers to "strength".
A word that defines very well the multiple benefits they can bring us.
María José Crispín, medical nutritionist at , highlights its great contribution in polyunsaturated fatty acids -such as omega 3 - and, specifically, linoleic acid, which helps to reduce cardiovascular risk, the risk of heart attacks and the risk of stroke.But there is more.
Chia seeds are also rich in phytosterols, which is a dietary factor that helps lower cholesterol, Crispín explains.
"The phytosterol most present in chia seeds is beta sitosterol and, as a whole, they also help to further reduce cardiovascular risk," she says.
These components turn chia seeds into , that is, in addition to providing nutrients, they have scientifically proven benefits.Time to stock the pantry.By Another benefit of chia seeds is that they are rich in fiber.
According to Crispín, this "helps reduce cholesterol in the diet and s." In turn, it is a food rich in polyphenols that are.