Any activity - including sleeping - is better for you than sitting down, study says
10.11.2023 - 08:49
/ manchestereveningnews.co.uk
Any activity, even sleeping or standing, is better for your heart than sitting down, according to a new study. This research suggests that even a few minutes of exercise per day could help reduce the risk of heart disease and stroke.
The study found that swapping time spent sitting down for exercise led to better cholesterol levels, helped people maintain a healthy weight, and resulted in a smaller waist circumference. The findings, published in the European Heart Journal and supported by the British Heart Foundation (BHF), discovered that when "as little as four to 12 minutes per day were reallocated (from sedentary behaviour) into moderate to vigorous physical activity" there were benefits across all such measures.
The authors stated: "Conversely, a greater proportion of time spent sedentary was detrimentally associated with all outcomes." Examples of moderate activity can include brisk walking (4mph or faster), heavy cleaning like washing windows or mopping, cycling at 10-12mph, or playing badminton.
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Vigorous activities are things like hiking, jogging at 6mph or faster, shovelling, fast cycling, playing football, basketball or tennis. The study included 15,253 people from five countries who wore gadgets to measure their activity levels for 24 hours a day.
The study suggested that moderate to vigorous exercise is the best for health, followed by light exercise, sleeping or standing. It also found that swapping 30 minutes of sitting per day with the same amount of moderate to vigorous exercise had the biggest impact on people's body weight.
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