11 Best Protein Bars, According to Registered Dietitians 2024
15.03.2024 - 20:03
/ glamour.com
that can take some time to whip up in a drink or smoothie.“Protein bars can help supplement protein intake, which is essential for muscle repair and growth, satiety, and overall health,” says , RDN, a registered dietitian nutritionist with Top Nutrition Coaching.
They can be an especially helpful choice for people who struggle to get enough protein through whole foods alone, including vegetarians, vegans, and folks with food allergies or busy lifestyles, she adds.The catch: There are more than on the market today, according to the U.S.
Department of Agriculture’s Food Data Central Search tool.
And not all of them are a smart choice–for your health, taste buds, or wallet.To help you ID the ones worth buying, we sought advice from four registered dietitians.
Here are their top picks for best protein bars (many of which you can buy right now on Amazon), plus answers to commonly asked questions–like whether it’s ok to eat protein bars every day, what factors to consider when browsing your options, how to choose a healthy bar, and more.All products featured on Glamour are independently selected by our editors.
However, when you buy something through our retail links, we may earn an affiliate commission.AmazonRecommended by three of our experts, these bars are made with minimal, whole food ingredients, like egg whites, dates, nuts, fruits, and natural flavors, and contain no added sugars.
They pack a decent amount of protein per serving (12 grams) and are both gluten-free and dairy-free, making them suitable for a wide range of snackers.
Expect a chewy, dense, and taffy-like texture, Johnson says.
“They’re rich in flavor and naturally sweet, primarily from the dates,” she adds.
“Depending on the flavor you'll get hints of
.