Related: The Guide: Staying In – sign up for our home entertainment tips The week one contestants happen to be very good, which makes dipping your toe back into the waters that bit easier: comedian Judi Love, my tip for the final; Myles Stephenson, an X Factor survivor who seems to be one of the nicest people alive; the aforementioned Barnes, who serves a stir-fry followed by a curry, seemingly in a bid to sustain his body through a tricky second year at uni.