Luke Milton of Training Mate has been training many gorgeous and healthy celebrities for years and now he’s giving all the details about a particular 150 minute a week workout plan that keeps them in shape.
Luke Milton of Training Mate has been training many gorgeous and healthy celebrities for years and now he’s giving all the details about a particular 150 minute a week workout plan that keeps them in shape.
Celebrity fitness trainer Luke Milton, 39, knows his client Khloe Kardashian, 36, has worked hard to get her toned body! Her intense workout includes an ab routine to get that toned tummy. “She works very hard on those high intensity, low interval training principles and it’s something that I always preach,” Luke told HollywoodLife EXCLUSIVELY at the Sweat into Spring Training Mate class powered by SOS Hydration and at Training Mate in Santa Monica on April 8.
Workout buddies! Ashley Tisdale revealed the one exercise that her husband, Christopher French, can’t stand, but she loves.
Look at her now! Selena Gomez has made an effort to prioritize her well-being after taking a hiatus to seek treatment for her mental health in late 2018. The “Rare” singer’s trainer, Luke Milton, has helped her along this lifestyle change..
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