James Wilson fun experts prevention James Wilson

Why having sex could actually help you sleep during the heatwave

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heatwave.Many are throwing off their duvets while others are resorting to fans to keep their room cool.However, there may be something a bit more fun that could help you get a good night's sleep in the heat - sex.Sleep expert James Wilson says that getting hot and heavy in the bedroom could actually be the answer to getting a better night's sleep.James - also known as The Sleep Geek - told The Mirror: "Some of the biological processes around sex could negatively impact on sleep, particularly the.

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