What are the signs of heatstroke as temperatures exceed 30C in the UK
17.06.2022 - 18:53
/ manchestereveningnews.co.uk
As temperatures soar in excess of 30C in some areas of the UK today (Friday 17 June), it's important to stay safe while enjoying the super sunny weather. It's easy for us Brits to get carried away when the sun shines and the temperature begins to rise into the 20s - and above.
We might want to soak up as much of the vitamin D as possible and make the most of the good weather by spending as much time outside as we can. But too much time in the sun at once, especially when we're not used to such hot conditions, can be dangerous - especially for children, the elderly or people with long-term health conditions.
It could cause heat exhaustion, which, if left untreated, can turn into heatstroke - which needs to be treated as an emergency, according to the NHS. Protecting your skin from the sun's rays is a major step in looking after yourself during the heatwave and it's important to remember that just even though you aren't abroad, the sun is just as strong.
Read more:Morrisons shoppers urged not to eat five chicken products and to return them immediately
Keeping hydrated is also vital, but what else can you do to prevent heatstroke and what are the key signs to look out for? The NHS says there's a 'high risk' of heat exhaustion or heatstroke during both hot weather and exercise.
So, it recommends avoiding 'extreme exercise' while the weather is hot, as well as keeping out of the sun between 11am and 3pm. Heatstroke can also be prevented by consuming plenty of cold drinks, taking cool baths or showers and wearing light-coloured, loose clothing.
Sprinkling water over your skin and clothes can also help to keep you cool. And, as tempting as it is to crack open a cold can of beer or cider while the sun's out, Brits are warned not